Shake and Bake

Workouts

Friday 12/29/23 @ 9:50 PM
268kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/21/21 @ 12:10 AM
✅
326kj
74rpm
45%
17mph
Saturday 9/16/23 @ 2:59 PM
368kj
84rpm
43%
18mph
45 min Pop Ride
Cody Rigsby
Tuesday 8/18/20 @ 11:20 PM
✅
402kj
49rpm
69%
18mph
Wednesday 9/13/23 @ 8:22 PM
✅
429kj
88rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 3:35 PM
380kj
70rpm
42%
16mph
Wednesday 12/7/22 @ 4:49 PM
378kj
91rpm
34%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 11:54 PM
✅
414kj
81rpm
40%
17mph
Sunday 4/30/23 @ 7:55 PM
396kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 2:33 PM
✅
436kj
71rpm
46%
17mph
Thursday 1/19/23 @ 9:5 PM
✅
183kj
97rpm
34%
16mph
30 min Low Impact Ride
Matt Wilpers
Saturday 1/2/21 @ 4:36 PM
140kj
75rpm
36%
14mph
Monday 12/19/22 @ 8:43 PM
✅
107kj
100rpm
28%
16mph
20 min Recovery Ride
Matt Wilpers
Sunday 4/17/22 @ 2:45 PM
75kj
86rpm
30%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Friday 12/29/23
✅ 326 kj
Thursday 10/21/21
45 min Pop Ride
Cody Rigsby
368 kj
Saturday 9/16/23
✅ 402 kj
Tuesday 8/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 429 kj
Wednesday 9/13/23
380 kj
Saturday 10/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Wednesday 12/7/22
✅ 414 kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Sunday 4/30/23
✅ 436 kj
Saturday 5/1/21
30 min Low Impact Ride
Matt Wilpers
✅ 183 kj
Thursday 1/19/23
140 kj
Saturday 1/2/21
20 min Recovery Ride
Matt Wilpers
✅ 107 kj
Monday 12/19/22
75 kj
Sunday 4/17/22