Shake and Bake

Workouts

Saturday 12/18/21 @ 5:28 PM
✅
255kj
86rpm
43%
19mph
30 min Holiday Vacation Ride
Robin Arzón
Saturday 12/3/22 @ 4:20 PM
167kj
63rpm
44%
16mph
Sunday 1/10/21 @ 7:34 PM
✅
228kj
86rpm
41%
18mph
30 min Classic Rock Ride
Denis Morton
Saturday 10/29/22 @ 3:5 PM
166kj
63rpm
43%
15mph
Thursday 8/25/22 @ 5:14 PM
✅
409kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/18/22 @ 1:46 PM
283kj
74rpm
42%
17mph
Monday 8/22/22 @ 6:18 PM
✅
307kj
81rpm
48%
20mph
30 min AFO Ride: Muse
Sam Yo
Sunday 9/11/22 @ 2:28 PM
229kj
65rpm
49%
18mph
Thursday 12/16/21 @ 6:8 PM
✅
263kj
91rpm
41%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/17/20 @ 12:17 PM
167kj
77rpm
39%
16mph
Tuesday 11/3/20 @ 3:59 PM
✅
432kj
74rpm
50%
20mph
45 min Bon Jovi Ride
Kendall Toole
Monday 11/8/21 @ 12:40 PM
181kj
55rpm
43%
14mph
Monday 12/14/20 @ 7:35 PM
✅
134kj
84rpm
40%
17mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/10/21 @ 3:29 PM
120kj
77rpm
40%
16mph
Saturday 8/31/19 @ 1:58 PM
✅
473kj
76rpm
45%
18mph
60 min Club Bangers Ride
Alex Toussaint
Thursday 1/2/20 @ 10:10 PM
349kj
67rpm
44%
16mph
Monday 8/26/19 @ 4:6 PM
✅
351kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/15/19 @ 5:3 PM
225kj
79rpm
36%
15mph
Sunday 9/15/19 @ 9:14 PM
✅
345kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 11:35 PM
214kj
68rpm
39%
14mph

Workouts

30 min Holiday Vacation Ride
Robin Arzón
✅ 255 kj
Saturday 12/18/21
167 kj
Saturday 12/3/22
30 min Classic Rock Ride
Denis Morton
✅ 228 kj
Sunday 1/10/21
166 kj
Saturday 10/29/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 409 kj
Thursday 8/25/22
283 kj
Sunday 9/18/22
30 min AFO Ride: Muse
Sam Yo
✅ 307 kj
Monday 8/22/22
229 kj
Sunday 9/11/22
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 263 kj
Thursday 12/16/21
167 kj
Sunday 5/17/20
45 min Bon Jovi Ride
Kendall Toole
✅ 432 kj
Tuesday 11/3/20
181 kj
Monday 11/8/21
20 min Year of Yes Ride
Robin Arzón
✅ 134 kj
Monday 12/14/20
120 kj
Sunday 1/10/21
60 min Club Bangers Ride
Alex Toussaint
✅ 473 kj
Saturday 8/31/19
349 kj
Thursday 1/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Monday 8/26/19
225 kj
Sunday 12/15/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 345 kj
Sunday 9/15/19
214 kj
Friday 11/8/19