Shake and Bake

Workouts

Saturday 5/8/21 @ 3:58 PM
✅
689kj
92rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 1:53 PM
642kj
84rpm
43%
19mph
Wednesday 12/7/22 @ 7:12 PM
✅
261kj
83rpm
44%
19mph
30 min Holiday Ride
Emma Lovewell
Saturday 12/10/22 @ 10:43 PM
215kj
81rpm
41%
17mph
Tuesday 2/23/21 @ 4:27 PM
✅
243kj
97rpm
38%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/11/22 @ 2:1 PM
232kj
87rpm
40%
18mph
Tuesday 8/10/21 @ 5:52 PM
✅
400kj
97rpm
38%
19mph
45 min Power Zone Ride
Ben Alldis
Saturday 8/7/21 @ 10:14 PM
387kj
90rpm
41%
19mph
Monday 5/10/21 @ 6:25 PM
383kj
94rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 8:30 PM
✅
385kj
88rpm
42%
19mph
Monday 2/1/21 @ 6:0 PM
✅
415kj
95rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 4:5 PM
396kj
83rpm
44%
19mph
Thursday 9/24/20 @ 6:4 PM
232kj
92rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 12/5/20 @ 9:24 PM
✅
250kj
87rpm
42%
19mph
Saturday 11/14/20 @ 5:57 PM
408kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 7:30 PM
✅
426kj
88rpm
44%
19mph
Saturday 5/18/19 @ 10:14 PM
405kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 7:42 PM
✅
420kj
93rpm
42%
19mph
Tuesday 8/18/20 @ 8:24 PM
209kj
78rpm
42%
17mph
30 min Low Impact Ride
Kendall Toole
Monday 8/10/20 @ 8:46 PM
✅
238kj
82rpm
43%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 689 kj
Saturday 5/8/21
642 kj
Friday 5/7/21
30 min Holiday Ride
Emma Lovewell
✅ 261 kj
Wednesday 12/7/22
215 kj
Saturday 12/10/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 243 kj
Tuesday 2/23/21
232 kj
Friday 2/11/22
45 min Power Zone Ride
Ben Alldis
✅ 400 kj
Tuesday 8/10/21
387 kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Monday 5/10/21
✅ 385 kj
Tuesday 10/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Monday 2/1/21
396 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Olivia Amato
232 kj
Thursday 9/24/20
✅ 250 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
408 kj
Saturday 11/14/20
✅ 426 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
405 kj
Saturday 5/18/19
✅ 420 kj
Monday 9/14/20
30 min Low Impact Ride
Kendall Toole
209 kj
Tuesday 8/18/20
✅ 238 kj
Monday 8/10/20