Shake and Bake

Workouts

Thursday 12/24/20 @ 1:28 PM
371kj
76rpm
46%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/29/22 @ 4:54 PM
515kj
91rpm
45%
21mph
Thursday 11/24/22 @ 2:56 PM
342kj
79rpm
43%
18mph
45 min Turkey Burn Ride
Robin Arzón
Monday 12/19/22 @ 11:32 PM
556kj
92rpm
46%
22mph
Saturday 11/14/20 @ 5:57 PM
408kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/14/22 @ 10:47 PM
522kj
93rpm
45%
21mph
Sunday 8/8/21 @ 5:20 PM
387kj
96rpm
37%
18mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 2:23 PM
479kj
91rpm
43%
20mph
Saturday 5/8/21 @ 3:58 PM
689kj
92rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 10:16 PM
648kj
88rpm
41%
19mph
Monday 2/1/21 @ 6:0 PM
415kj
95rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 5:20 PM
412kj
86rpm
42%
19mph
Thursday 9/24/20 @ 6:4 PM
232kj
92rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 12/10/20 @ 2:18 AM
227kj
87rpm
39%
18mph
Saturday 12/5/20 @ 5:25 PM
543kj
93rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 4:57 PM
512kj
87rpm
41%
19mph
Tuesday 7/28/20 @ 1:11 PM
359kj
80rpm
44%
18mph
45 min All For One More Ride
Multiple Instructors
Monday 7/6/20 @ 4:39 PM
410kj
83rpm
44%
19mph
Sunday 7/19/20 @ 5:30 PM
264kj
79rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:24 PM
287kj
85rpm
44%
19mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
371 kj
Thursday 12/24/20
515 kj
Thursday 12/29/22
45 min Turkey Burn Ride
Robin Arzón
342 kj
Thursday 11/24/22
556 kj
Monday 12/19/22
45 min Power Zone Ride
Matt Wilpers
408 kj
Saturday 11/14/20
522 kj
Wednesday 9/14/22
45 min Power Zone Ride
Denis Morton
387 kj
Sunday 8/8/21
479 kj
Monday 8/9/21
75 min Power Zone Endurance Ride
Matt Wilpers
689 kj
Saturday 5/8/21
648 kj
Sunday 1/17/21
45 min Power Zone Ride
Matt Wilpers
415 kj
Monday 2/1/21
412 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Olivia Amato
232 kj
Thursday 9/24/20
227 kj
Thursday 12/10/20
60 min Power Zone Ride
Matt Wilpers
543 kj
Saturday 12/5/20
512 kj
Friday 12/4/20
45 min All For One More Ride
Multiple Instructors
359 kj
Tuesday 7/28/20
410 kj
Monday 7/6/20
30 min Britney Spears Ride
Cody Rigsby
264 kj
Sunday 7/19/20
287 kj
Wednesday 7/15/20