Shake and Bake

Workouts

Sunday 1/31/21 @ 7:58 PM
✅
65kj
76rpm
42%
17mph
10 min Low Impact Ride
Jenn Sherman
Saturday 4/24/21 @ 2:26 PM
57kj
79rpm
39%
16mph
Saturday 2/13/21 @ 9:9 PM
✅
206kj
79rpm
49%
20mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 2/6/21 @ 2:51 PM
141kj
83rpm
41%
17mph
Sunday 1/31/21 @ 8:11 PM
✅
107kj
77rpm
50%
20mph
10 min Climb Ride
Kendall Toole
Saturday 1/30/21 @ 3:15 PM
76kj
79rpm
42%
18mph
Wednesday 1/8/20 @ 9:57 PM
84kj
67rpm
49%
18mph
10 min Climb Ride
Ben Alldis
Saturday 8/1/20 @ 1:33 PM
✅
94kj
75rpm
49%
19mph
Friday 4/10/20 @ 11:26 PM
83kj
69rpm
49%
18mph
10 min Climb Ride
Ally Love
Friday 7/24/20 @ 1:1 AM
✅
150kj
94rpm
49%
23mph
Sunday 5/31/20 @ 3:6 PM
✅
158kj
67rpm
56%
20mph
15 min Pop Ride
Cody Rigsby
Saturday 4/20/19 @ 2:12 PM
132kj
76rpm
48%
19mph
Sunday 5/10/20 @ 1:25 PM
✅
290kj
77rpm
49%
20mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 12:55 PM
282kj
81rpm
47%
19mph
Friday 5/8/20 @ 11:21 AM
283kj
77rpm
47%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
✅
303kj
83rpm
47%
20mph
Monday 2/17/20 @ 1:15 AM
74kj
65rpm
48%
17mph
10 min Climb Ride
Matt Wilpers
Monday 11/12/18 @ 12:40 AM
✅
101kj
69rpm
54%
20mph
Sunday 3/24/19 @ 10:12 AM
76kj
77rpm
44%
17mph
10 min Climb Ride
Christine D'Ercole
Sunday 2/10/19 @ 6:3 PM
✅
89kj
79rpm
46%
19mph

Workouts

10 min Low Impact Ride
Jenn Sherman
✅ 65 kj
Sunday 1/31/21
57 kj
Saturday 4/24/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 206 kj
Saturday 2/13/21
141 kj
Saturday 2/6/21
10 min Climb Ride
Kendall Toole
✅ 107 kj
Sunday 1/31/21
76 kj
Saturday 1/30/21
10 min Climb Ride
Ben Alldis
84 kj
Wednesday 1/8/20
✅ 94 kj
Saturday 8/1/20
10 min Climb Ride
Ally Love
83 kj
Friday 4/10/20
✅ 150 kj
Friday 7/24/20
15 min Pop Ride
Cody Rigsby
✅ 158 kj
Sunday 5/31/20
132 kj
Saturday 4/20/19
30 min Lizzo Ride
Robin Arzón
✅ 290 kj
Sunday 5/10/20
282 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
283 kj
Friday 5/8/20
✅ 303 kj
Saturday 4/25/20
10 min Climb Ride
Matt Wilpers
74 kj
Monday 2/17/20
✅ 101 kj
Monday 11/12/18
10 min Climb Ride
Christine D'Ercole
76 kj
Sunday 3/24/19
✅ 89 kj
Sunday 2/10/19