Shake and Bake

Workouts

Friday 10/8/21 @ 1:27 PM
✅
236kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 2/7/22 @ 3:37 PM
145kj
77rpm
36%
15mph
Friday 8/7/20 @ 1:14 PM
✅
282kj
81rpm
46%
19mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Wednesday 8/5/20 @ 5:8 PM
185kj
73rpm
43%
16mph
Friday 6/5/20 @ 11:56 AM
✅
268kj
82rpm
46%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
152kj
79rpm
37%
15mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 236 kj
Friday 10/8/21
145 kj
Monday 2/7/22
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 282 kj
Friday 8/7/20
185 kj
Wednesday 8/5/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 268 kj
Friday 6/5/20
152 kj
Wednesday 6/3/20