Shake and Bake

Workouts

Tuesday 1/19/21 @ 11:4 PM
✅
321kj
90rpm
48%
22mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 6/7/21 @ 9:17 AM
204kj
83rpm
40%
17mph
Sunday 7/26/20 @ 12:40 PM
✅
552kj
92rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 7/1/23 @ 11:2 AM
266kj
84rpm
36%
16mph
Monday 8/10/20 @ 8:57 AM
✅
346kj
84rpm
45%
19mph
30 min Power Zone Max Ride
Olivia Amato
Friday 9/3/21 @ 10:0 AM
212kj
90rpm
37%
17mph
Friday 2/5/21 @ 10:51 AM
✅
574kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/23/21 @ 9:58 AM
319kj
81rpm
41%
17mph
Wednesday 1/6/21 @ 10:54 AM
✅
579kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 9:45 AM
327kj
78rpm
42%
17mph
Friday 11/6/20 @ 10:56 AM
✅
583kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 5:8 PM
299kj
83rpm
39%
17mph
Friday 10/16/20 @ 9:4 AM
✅
535kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 10:4 AM
296kj
80rpm
40%
17mph
Saturday 6/27/20 @ 7:57 PM
✅
747kj
83rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 10:1 AM
412kj
81rpm
41%
17mph
Wednesday 9/16/20 @ 9:3 AM
✅
570kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 9:7 AM
271kj
81rpm
38%
16mph
Thursday 3/26/20 @ 9:2 AM
✅
201kj
89rpm
44%
20mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 6/29/20 @ 11:16 AM
34kj
65rpm
25%
9mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 321 kj
Tuesday 1/19/21
204 kj
Monday 6/7/21
45 min Power Zone Ride
Denis Morton
✅ 552 kj
Sunday 7/26/20
266 kj
Saturday 7/1/23
30 min Power Zone Max Ride
Olivia Amato
✅ 346 kj
Monday 8/10/20
212 kj
Friday 9/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 574 kj
Friday 2/5/21
319 kj
Friday 4/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 579 kj
Wednesday 1/6/21
327 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 583 kj
Friday 11/6/20
299 kj
Saturday 11/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 535 kj
Friday 10/16/20
296 kj
Thursday 1/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 747 kj
Saturday 6/27/20
412 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 570 kj
Wednesday 9/16/20
271 kj
Thursday 9/17/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 201 kj
Thursday 3/26/20
34 kj
Monday 6/29/20