Shake and Bake

Workouts

Friday 1/22/21 @ 10:3 PM
✅
592kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/30/21 @ 7:4 AM
348kj
80rpm
42%
18mph
Monday 1/18/21 @ 10:2 PM
✅
396kj
94rpm
47%
22mph
30 min Power Zone Max Ride
Olivia Amato
Wednesday 6/2/21 @ 6:51 AM
248kj
83rpm
41%
17mph
Saturday 1/30/21 @ 9:49 PM
✅
754kj
88rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 8:23 PM
494kj
80rpm
44%
18mph
Sunday 12/6/20 @ 6:27 PM
✅
781kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 8:19 PM
491kj
81rpm
43%
18mph
Saturday 8/1/20 @ 1:53 PM
✅
665kj
75rpm
59%
23mph
45 min Climb Ride
Matt Wilpers
Sunday 11/15/20 @ 7:56 PM
434kj
74rpm
49%
19mph
Monday 10/5/20 @ 8:57 AM
✅
508kj
94rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 6:33 AM
301kj
87rpm
37%
16mph
Thursday 7/23/20 @ 2:54 PM
✅
789kj
88rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 6:28 AM
499kj
81rpm
43%
18mph
Tuesday 9/29/20 @ 8:59 AM
✅
747kj
83rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:54 AM
526kj
87rpm
43%
19mph
Wednesday 4/15/20 @ 8:17 PM
✅
328kj
85rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/4/20 @ 6:33 AM
231kj
88rpm
40%
18mph
Tuesday 8/18/20 @ 9:3 AM
✅
513kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 7:17 AM
327kj
86rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 592 kj
Friday 1/22/21
348 kj
Wednesday 6/30/21
30 min Power Zone Max Ride
Olivia Amato
✅ 396 kj
Monday 1/18/21
248 kj
Wednesday 6/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 754 kj
Saturday 1/30/21
494 kj
Thursday 4/29/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 781 kj
Sunday 12/6/20
491 kj
Thursday 1/28/21
45 min Climb Ride
Matt Wilpers
✅ 665 kj
Saturday 8/1/20
434 kj
Sunday 11/15/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 508 kj
Monday 10/5/20
301 kj
Tuesday 10/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 789 kj
Thursday 7/23/20
499 kj
Monday 10/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 747 kj
Tuesday 9/29/20
526 kj
Saturday 9/26/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 328 kj
Wednesday 4/15/20
231 kj
Friday 9/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 513 kj
Tuesday 8/18/20
327 kj
Wednesday 2/26/20