Shake and Bake
Workouts
Sunday 4/23/23 @ 8:2 PM
✅
131kj
76rpm
40%
16mph
Sunday 5/14/23 @ 10:52 AM
kj
rpm
%
0mph
Monday 7/18/22 @ 1:11 AM
✅
102kj
67rpm
40%
15mph
Sunday 5/22/22 @ 4:9 PM
kj
rpm
%
0mph
Sunday 1/24/21 @ 8:24 PM
✅
198kj
84rpm
38%
17mph
Sunday 1/24/21 @ 5:1 PM
kj
rpm
%
0mph
Wednesday 12/9/20 @ 11:21 PM
✅
427kj
80rpm
47%
19mph
Tuesday 5/26/20 @ 9:59 PM
kj
rpm
%
0mph
Saturday 7/18/20 @ 3:54 AM
63kj
86rpm
37%
16mph
Sunday 7/26/20 @ 11:43 PM
✅
93kj
90rpm
42%
19mph
Thursday 11/21/19 @ 3:34 AM
✅
43kj
84rpm
32%
14mph
Wednesday 7/31/19 @ 1:18 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 9:50 PM
160kj
91rpm
40%
18mph
Friday 4/3/20 @ 4:59 PM
✅
242kj
85rpm
50%
21mph
Tuesday 12/10/19 @ 1:41 AM
✅
224kj
79rpm
43%
18mph
Wednesday 11/20/19 @ 7:21 PM
kj
rpm
%
0mph
Monday 5/20/19 @ 12:15 AM
✅
240kj
79rpm
44%
18mph
Monday 5/20/19 @ 6:30 PM
kj
rpm
%
0mph