Shake and Bake

Workouts

Saturday 6/26/21 @ 1:33 AM
196kj
89rpm
37%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Wednesday 4/19/23 @ 6:37 PM
✅
204kj
82rpm
43%
18mph
Saturday 8/21/21 @ 6:8 PM
✅
218kj
79rpm
42%
17mph
30 min Power Zone Ride
Denis Morton
Wednesday 3/22/23 @ 3:56 PM
217kj
75rpm
43%
17mph
Saturday 12/17/22 @ 10:4 PM
420kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Ben Alldis
Saturday 11/12/22 @ 6:52 PM
✅
431kj
77rpm
42%
17mph
Monday 8/2/21 @ 12:7 AM
281kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 4/4/22 @ 9:4 AM
✅
296kj
85rpm
39%
17mph
Sunday 1/23/22 @ 12:55 AM
309kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/22/22 @ 7:9 PM
✅
321kj
85rpm
40%
17mph
Wednesday 12/8/21 @ 1:25 AM
✅
312kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/29/21 @ 3:40 PM
250kj
0rpm
0%
0mph
Saturday 9/5/20 @ 7:33 PM
255kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 11/22/21 @ 10:34 PM
✅
283kj
78rpm
40%
16mph
Sunday 3/21/21 @ 12:33 AM
✅
166kj
71rpm
47%
17mph
20 min Tabata Ride
Robin Arzón
Tuesday 3/16/21 @ 9:11 PM
163kj
79rpm
45%
18mph
Sunday 12/6/20 @ 9:23 PM
✅
118kj
76rpm
39%
16mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 1/27/21 @ 10:8 AM
91kj
71rpm
37%
14mph
Sunday 10/18/20 @ 6:0 PM
48kj
88rpm
32%
15mph
10 min Low Impact Ride
Denis Morton
Thursday 1/21/21 @ 10:38 AM
✅
52kj
81rpm
36%
15mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
196 kj
Saturday 6/26/21
✅ 204 kj
Wednesday 4/19/23
30 min Power Zone Ride
Denis Morton
✅ 218 kj
Saturday 8/21/21
217 kj
Wednesday 3/22/23
60 min Power Zone Endurance Ride
Ben Alldis
420 kj
Saturday 12/17/22
✅ 431 kj
Saturday 11/12/22
45 min Power Zone Endurance Ride
Ben Alldis
281 kj
Monday 8/2/21
✅ 296 kj
Monday 4/4/22
45 min Power Zone Ride
Matt Wilpers
309 kj
Sunday 1/23/22
✅ 321 kj
Saturday 1/22/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 312 kj
Wednesday 12/8/21
250 kj
Wednesday 9/29/21
45 min Power Zone Endurance Ride
Olivia Amato
255 kj
Saturday 9/5/20
✅ 283 kj
Monday 11/22/21
20 min Tabata Ride
Robin Arzón
✅ 166 kj
Sunday 3/21/21
163 kj
Tuesday 3/16/21
20 min Low Impact Ride
Christine D'Ercole
✅ 118 kj
Sunday 12/6/20
91 kj
Wednesday 1/27/21
10 min Low Impact Ride
Denis Morton
48 kj
Sunday 10/18/20
✅ 52 kj
Thursday 1/21/21