Shake and Bake

Workouts

Wednesday 9/14/22 @ 12:10 AM
βœ…
209kj
75rpm
43%
17mph
30 min 2000s Ride
Cody Rigsby
Saturday 9/10/22 @ 3:26 PM
0kj
0rpm
0%
0mph
Sunday 10/10/21 @ 10:4 PM
βœ…
159kj
84rpm
42%
18mph
20 min 2000s Ride
Cody Rigsby
Thursday 8/5/21 @ 3:50 PM
113kj
74rpm
40%
15mph
Tuesday 4/6/21 @ 12:6 AM
βœ…
107kj
82rpm
36%
15mph
20 min Recovery Ride
Ally Love
Friday 8/13/21 @ 1:40 PM
76kj
83rpm
31%
13mph
Saturday 9/5/20 @ 7:33 PM
255kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/21/21 @ 7:24 PM
βœ…
322kj
83rpm
40%
17mph
Tuesday 6/30/20 @ 8:53 PM
154kj
79rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/13/21 @ 6:47 PM
βœ…
197kj
85rpm
38%
17mph
Thursday 11/26/20 @ 12:23 AM
95kj
79rpm
41%
16mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 8:25 PM
βœ…
98kj
73rpm
43%
16mph
Friday 10/23/20 @ 11:36 PM
94kj
85rpm
36%
15mph
30 min Bike Bootcamp: Pop
Cody Rigsby
Sunday 10/25/20 @ 4:48 PM
βœ…
101kj
79rpm
37%
15mph
Thursday 10/8/20 @ 9:30 PM
183kj
81rpm
39%
16mph
30 min Pop Ride
Ally Love
Saturday 10/17/20 @ 9:23 PM
βœ…
187kj
76rpm
41%
16mph
Wednesday 10/7/20 @ 10:3 PM
βœ…
190kj
79rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 8:8 PM
178kj
78rpm
39%
16mph
Wednesday 7/1/20 @ 9:54 PM
βœ…
182kj
75rpm
41%
16mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 2:41 AM
174kj
74rpm
41%
16mph

Workouts

30 min 2000s Ride
Cody Rigsby
βœ… 209 kj
Wednesday 9/14/22
0 kj
Saturday 9/10/22
20 min 2000s Ride
Cody Rigsby
βœ… 159 kj
Sunday 10/10/21
113 kj
Thursday 8/5/21
20 min Recovery Ride
Ally Love
βœ… 107 kj
Tuesday 4/6/21
76 kj
Friday 8/13/21
45 min Power Zone Endurance Ride
Olivia Amato
255 kj
Saturday 9/5/20
βœ… 322 kj
Thursday 1/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
154 kj
Tuesday 6/30/20
βœ… 197 kj
Wednesday 1/13/21
15 min Pop Ride
Cody Rigsby
95 kj
Thursday 11/26/20
βœ… 98 kj
Wednesday 11/25/20
30 min Bike Bootcamp: Pop
Cody Rigsby
94 kj
Friday 10/23/20
βœ… 101 kj
Sunday 10/25/20
30 min Pop Ride
Ally Love
183 kj
Thursday 10/8/20
βœ… 187 kj
Saturday 10/17/20
30 min XOXO, Cody
Cody Rigsby
βœ… 190 kj
Wednesday 10/7/20
178 kj
Thursday 10/8/20
30 min Whitney Houston Ride
Ally Love
βœ… 182 kj
Wednesday 7/1/20
174 kj
Friday 7/3/20