Shake and Bake

Workouts

Tuesday 4/19/22 @ 12:10 AM
205kj
76rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/28/22 @ 9:45 AM
βœ…
274kj
72rpm
50%
19mph
Wednesday 1/26/22 @ 1:6 AM
311kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 8/13/21 @ 7:50 PM
βœ…
403kj
76rpm
47%
19mph
Sunday 1/23/22 @ 7:30 PM
446kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/21/22 @ 9:46 AM
βœ…
517kj
79rpm
45%
19mph
Tuesday 12/28/21 @ 8:52 PM
172kj
81rpm
37%
16mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Friday 12/31/21 @ 1:55 PM
βœ…
301kj
80rpm
48%
20mph
Wednesday 10/7/20 @ 9:51 PM
βœ…
53kj
85rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/18/21 @ 7:9 PM
44kj
80rpm
34%
14mph
Thursday 1/7/21 @ 12:30 AM
207kj
75rpm
44%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 1/8/21 @ 11:43 AM
βœ…
280kj
81rpm
46%
19mph
Sunday 1/3/21 @ 1:23 AM
217kj
81rpm
42%
17mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 10:55 AM
βœ…
300kj
85rpm
46%
20mph
Saturday 7/4/20 @ 12:51 AM
162kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/2/20 @ 12:17 PM
βœ…
247kj
86rpm
42%
18mph
Monday 6/29/20 @ 8:20 PM
161kj
66rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/29/20 @ 8:26 PM
βœ…
298kj
87rpm
45%
20mph
Sunday 6/7/20 @ 7:3 PM
150kj
85rpm
34%
15mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 12:47 PM
βœ…
219kj
87rpm
39%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
205 kj
Tuesday 4/19/22
βœ… 274 kj
Thursday 4/28/22
45 min Power Zone Ride
Denis Morton
311 kj
Wednesday 1/26/22
βœ… 403 kj
Friday 8/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Sunday 1/23/22
βœ… 517 kj
Friday 1/21/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
172 kj
Tuesday 12/28/21
βœ… 301 kj
Friday 12/31/21
10 min Low Impact Ride
Matt Wilpers
βœ… 53 kj
Wednesday 10/7/20
44 kj
Monday 1/18/21
30 min HIIT & Hills Ride
Cody Rigsby
207 kj
Thursday 1/7/21
βœ… 280 kj
Friday 1/8/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
217 kj
Sunday 1/3/21
βœ… 300 kj
Tuesday 12/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Saturday 7/4/20
βœ… 247 kj
Wednesday 12/2/20
30 min Intervals & Arms Ride
Cody Rigsby
161 kj
Monday 6/29/20
βœ… 298 kj
Monday 6/29/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
150 kj
Sunday 6/7/20
βœ… 219 kj
Tuesday 6/2/20