Shake and Bake

Workouts

Wednesday 9/23/20 @ 2:1 PM
170kj
69rpm
34%
12mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/29/21 @ 1:1 PM
391kj
79rpm
42%
18mph
Saturday 7/25/20 @ 3:55 PM
136kj
79rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 2:49 AM
251kj
75rpm
46%
18mph
Thursday 3/11/21 @ 1:32 PM
108kj
55rpm
40%
12mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/30/21 @ 11:37 AM
187kj
62rpm
45%
15mph
Friday 7/3/20 @ 2:54 PM
132kj
90rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/10/21 @ 9:59 AM
249kj
77rpm
44%
18mph
Saturday 1/30/21 @ 4:30 PM
187kj
72rpm
35%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 3:2 PM
410kj
79rpm
46%
19mph
Sunday 1/24/21 @ 6:56 PM
232kj
71rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 1:20 AM
518kj
79rpm
45%
19mph
Monday 9/21/20 @ 1:2 PM
196kj
71rpm
35%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/27/19 @ 1:56 AM
335kj
77rpm
40%
16mph
Sunday 8/30/20 @ 5:31 PM
257kj
70rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/1/20 @ 3:24 PM
508kj
80rpm
44%
18mph
Sunday 5/24/20 @ 9:33 PM
101kj
58rpm
44%
14mph
20 min Feel Good Ride
Ally Love
Monday 5/4/20 @ 11:3 PM
166kj
73rpm
46%
18mph
Tuesday 1/7/20 @ 12:18 AM
186kj
56rpm
42%
13mph
45 min Hip Hop Ride
Alex Toussaint
Monday 12/23/19 @ 11:25 PM
375kj
74rpm
47%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
170 kj
Wednesday 9/23/20
391 kj
Thursday 7/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
136 kj
Saturday 7/25/20
251 kj
Tuesday 6/16/20
30 min Megan Thee Stallion Ride
Kendall Toole
108 kj
Thursday 3/11/21
187 kj
Tuesday 3/30/21
30 min Power Zone Endurance Ride
Olivia Amato
132 kj
Friday 7/3/20
249 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Saturday 1/30/21
410 kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Sunday 1/24/21
518 kj
Sunday 4/19/20
45 min Power Zone Ride
Denis Morton
196 kj
Monday 9/21/20
335 kj
Wednesday 11/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Sunday 8/30/20
508 kj
Sunday 3/1/20
20 min Feel Good Ride
Ally Love
101 kj
Sunday 5/24/20
166 kj
Monday 5/4/20
45 min Hip Hop Ride
Alex Toussaint
186 kj
Tuesday 1/7/20
375 kj
Monday 12/23/19