Shake and Bake

Workouts

Sunday 2/14/21 @ 2:33 AM
104kj
70rpm
33%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 8:55 PM
βœ…
212kj
84rpm
38%
17mph
Sunday 5/16/21 @ 3:31 PM
217kj
64rpm
36%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 6:15 PM
βœ…
582kj
86rpm
44%
20mph
Sunday 1/24/21 @ 2:35 AM
115kj
79rpm
32%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 11:43 PM
βœ…
271kj
88rpm
43%
19mph
Sunday 9/27/20 @ 1:32 PM
243kj
69rpm
36%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 8:54 PM
βœ…
669kj
85rpm
47%
21mph
Tuesday 9/8/20 @ 2:23 PM
213kj
67rpm
38%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 2:47 PM
βœ…
482kj
81rpm
47%
20mph
Wednesday 7/8/20 @ 1:12 PM
134kj
83rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/4/20 @ 8:41 PM
βœ…
290kj
80rpm
46%
19mph
Sunday 8/30/20 @ 5:31 PM
257kj
70rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 2:59 PM
βœ…
619kj
78rpm
49%
20mph
Monday 6/29/20 @ 12:9 AM
139kj
68rpm
45%
17mph
20 min FTP Test Ride
Denis Morton
Sunday 8/23/20 @ 3:1 PM
βœ…
295kj
79rpm
56%
23mph
Monday 6/8/20 @ 1:44 PM
130kj
46rpm
57%
15mph
20 min Peloton All-Star Ride
Robin ArzΓ³n
Saturday 6/6/20 @ 3:55 PM
βœ…
272kj
78rpm
55%
22mph
Sunday 5/24/20 @ 9:33 PM
101kj
58rpm
44%
14mph
20 min Feel Good Ride
Ally Love
Sunday 4/12/20 @ 2:55 PM
βœ…
248kj
82rpm
51%
22mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
104 kj
Sunday 2/14/21
βœ… 212 kj
Friday 8/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Sunday 5/16/21
βœ… 582 kj
Sunday 5/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
115 kj
Sunday 1/24/21
βœ… 271 kj
Monday 10/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Sunday 9/27/20
βœ… 669 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
213 kj
Tuesday 9/8/20
βœ… 482 kj
Monday 9/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
134 kj
Wednesday 7/8/20
βœ… 290 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Sunday 8/30/20
βœ… 619 kj
Saturday 8/29/20
20 min FTP Test Ride
Denis Morton
139 kj
Monday 6/29/20
βœ… 295 kj
Sunday 8/23/20
20 min Peloton All-Star Ride
Robin ArzΓ³n
130 kj
Monday 6/8/20
βœ… 272 kj
Saturday 6/6/20
20 min Feel Good Ride
Ally Love
101 kj
Sunday 5/24/20
βœ… 248 kj
Sunday 4/12/20