Shake and Bake

Workouts

Wednesday 6/2/21 @ 12:29 AM
193kj
65rpm
36%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 9:53 AM
✅
317kj
79rpm
41%
17mph
Sunday 10/25/20 @ 4:23 PM
135kj
73rpm
35%
14mph
30 min Power Zone Ride
Denis Morton
Wednesday 11/30/22 @ 10:28 AM
✅
176kj
88rpm
35%
16mph
Thursday 4/22/21 @ 11:49 AM
203kj
65rpm
34%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 4:7 PM
✅
408kj
82rpm
40%
17mph
Sunday 11/22/20 @ 5:51 PM
239kj
63rpm
38%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 12:0 PM
✅
400kj
80rpm
40%
17mph
Sunday 4/25/21 @ 11:0 PM
163kj
63rpm
35%
12mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/23/21 @ 9:58 AM
✅
319kj
81rpm
41%
17mph
Thursday 1/28/21 @ 1:20 PM
189kj
67rpm
37%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 9:45 AM
✅
327kj
78rpm
42%
17mph
Wednesday 1/20/21 @ 3:1 PM
176kj
71rpm
34%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 10:15 AM
✅
310kj
80rpm
41%
17mph
Wednesday 9/2/20 @ 1:23 PM
195kj
78rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/27/20 @ 11:18 AM
✅
305kj
79rpm
41%
17mph
Friday 9/18/20 @ 1:49 PM
198kj
75rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 9:7 AM
✅
271kj
81rpm
38%
16mph
Wednesday 8/12/20 @ 11:24 PM
✅
155kj
62rpm
43%
14mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:20 PM
149kj
77rpm
36%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
193 kj
Wednesday 6/2/21
✅ 317 kj
Wednesday 6/2/21
30 min Power Zone Ride
Denis Morton
135 kj
Sunday 10/25/20
✅ 176 kj
Wednesday 11/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Thursday 4/22/21
✅ 408 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Sunday 11/22/20
✅ 400 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
163 kj
Sunday 4/25/21
✅ 319 kj
Friday 4/23/21
45 min Power Zone Ride
Matt Wilpers
189 kj
Thursday 1/28/21
✅ 327 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Wednesday 1/20/21
✅ 310 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
195 kj
Wednesday 9/2/20
✅ 305 kj
Sunday 12/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Friday 9/18/20
✅ 271 kj
Thursday 9/17/20
30 min Prince Ride
Ally & Emma
✅ 155 kj
Wednesday 8/12/20
149 kj
Wednesday 8/12/20