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Shake and Bake
atlyogafoodie
βΆβΆβΆβΆ #BLM
1
Beat blackstarliner
VS
blackstarliner
DMV #BLM #BPR #PZP
38 π₯
Beat atlyogafoodie
Workouts
Previous Workouts
Monday 6/29/20 @ 12:9 AM
139
kj
68
rpm
45
%
17
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Thursday 5/5/22 @ 1:17 PM
β
333
kj
77
rpm
60
%
24
mph
Sunday 6/6/21 @ 4:46 PM
181
kj
73
rpm
33
%
13
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Share
Monday 5/4/20 @ 2:32 PM
β
438
kj
91
rpm
42
%
19
mph
Wednesday 5/5/21 @ 12:19 PM
172
kj
60
rpm
37
%
12
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/30/19 @ 9:44 AM
β
328
kj
79
rpm
42
%
17
mph
Saturday 5/1/21 @ 2:56 PM
181
kj
71
rpm
35
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 3/30/21 @ 2:28 PM
β
464
kj
82
rpm
47
%
20
mph
Saturday 2/13/21 @ 3:44 PM
156
kj
64
rpm
35
%
12
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 6/24/20 @ 10:43 AM
β
438
kj
82
rpm
46
%
20
mph
Saturday 1/30/21 @ 4:30 PM
187
kj
72
rpm
35
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 11:2 AM
β
446
kj
89
rpm
44
%
20
mph
Saturday 11/21/20 @ 3:52 PM
196
kj
71
rpm
36
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 11/17/20 @ 9:43 PM
β
444
kj
79
rpm
48
%
20
mph
Friday 11/13/20 @ 7:55 PM
179
kj
70
rpm
35
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/9/20 @ 3:54 PM
β
455
kj
91
rpm
43
%
20
mph
Thursday 10/8/20 @ 10:52 AM
164
kj
61
rpm
33
%
11
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 6/29/20 @ 3:8 PM
β
476
kj
86
rpm
45
%
20
mph
Previous Workouts
atlyogafoodie
βΆβΆβΆβΆ #BLM
1
Beat blackstarliner
VS
blackstarliner
DMV #BLM #BPR #PZP
38 π₯
Beat atlyogafoodie
Workouts
Previous Workouts
20 min FTP Test Ride
Denis Morton
View Class
Share
139
kj
Monday 6/29/20
β
333
kj
Thursday 5/5/22
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
181
kj
Sunday 6/6/21
β
438
kj
Monday 5/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
172
kj
Wednesday 5/5/21
β
328
kj
Monday 12/30/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
181
kj
Saturday 5/1/21
β
464
kj
Tuesday 3/30/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
156
kj
Saturday 2/13/21
β
438
kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
187
kj
Saturday 1/30/21
β
446
kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
196
kj
Saturday 11/21/20
β
444
kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
179
kj
Friday 11/13/20
β
455
kj
Monday 11/9/20
45 min Power Zone Ride
Denis Morton
View Class
Share
164
kj
Thursday 10/8/20
β
476
kj
Monday 6/29/20
Previous Workouts