Shake and Bake

Workouts

Monday 6/29/20 @ 12:9 AM
139kj
68rpm
45%
17mph
20 min FTP Test Ride
Denis Morton
Thursday 5/5/22 @ 1:17 PM
✅
333kj
77rpm
60%
24mph
Sunday 6/6/21 @ 4:46 PM
181kj
73rpm
33%
13mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 5/4/20 @ 2:32 PM
✅
438kj
91rpm
42%
19mph
Wednesday 5/5/21 @ 12:19 PM
172kj
60rpm
37%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/30/19 @ 9:44 AM
✅
328kj
79rpm
42%
17mph
Saturday 5/1/21 @ 2:56 PM
181kj
71rpm
35%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/30/21 @ 2:28 PM
✅
464kj
82rpm
47%
20mph
Saturday 2/13/21 @ 3:44 PM
156kj
64rpm
35%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 10:43 AM
✅
438kj
82rpm
46%
20mph
Saturday 1/30/21 @ 4:30 PM
187kj
72rpm
35%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:2 AM
✅
446kj
89rpm
44%
20mph
Saturday 11/21/20 @ 3:52 PM
196kj
71rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 9:43 PM
✅
444kj
79rpm
48%
20mph
Friday 11/13/20 @ 7:55 PM
179kj
70rpm
35%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 3:54 PM
✅
455kj
91rpm
43%
20mph
Thursday 10/8/20 @ 10:52 AM
164kj
61rpm
33%
11mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 3:8 PM
✅
476kj
86rpm
45%
20mph

Workouts

20 min FTP Test Ride
Denis Morton
139 kj
Monday 6/29/20
✅ 333 kj
Thursday 5/5/22
45 min Pro Cyclist Ride
Christian Vande Velde
181 kj
Sunday 6/6/21
✅ 438 kj
Monday 5/4/20
45 min Power Zone Ride
Matt Wilpers
172 kj
Wednesday 5/5/21
✅ 328 kj
Monday 12/30/19
45 min Power Zone Endurance Ride
Denis Morton
181 kj
Saturday 5/1/21
✅ 464 kj
Tuesday 3/30/21
45 min Power Zone Endurance Ride
Denis Morton
156 kj
Saturday 2/13/21
✅ 438 kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Saturday 1/30/21
✅ 446 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Denis Morton
196 kj
Saturday 11/21/20
✅ 444 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Friday 11/13/20
✅ 455 kj
Monday 11/9/20
45 min Power Zone Ride
Denis Morton
164 kj
Thursday 10/8/20
✅ 476 kj
Monday 6/29/20