Shake and Bake

Workouts

Saturday 2/13/21 @ 3:44 PM
156kj
64rpm
35%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/27/20 @ 12:16 AM
βœ…
680kj
89rpm
53%
23mph
Saturday 1/30/21 @ 5:24 PM
113kj
69rpm
34%
13mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/15/21 @ 12:47 AM
βœ…
477kj
89rpm
53%
24mph
Thursday 10/29/20 @ 12:15 PM
126kj
68rpm
36%
13mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/27/20 @ 11:13 PM
βœ…
494kj
87rpm
54%
24mph
Saturday 10/3/20 @ 12:35 AM
192kj
61rpm
39%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 7:32 PM
βœ…
756kj
90rpm
53%
24mph
Saturday 9/12/20 @ 6:10 PM
267kj
76rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 11:47 PM
βœ…
926kj
90rpm
52%
24mph
Saturday 8/1/20 @ 6:15 PM
121kj
78rpm
32%
13mph
30 min Power Zone Ride
Christine D'Ercole
Monday 5/18/20 @ 11:38 PM
βœ…
402kj
94rpm
47%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
156 kj
Saturday 2/13/21
βœ… 680 kj
Saturday 6/27/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
113 kj
Saturday 1/30/21
βœ… 477 kj
Friday 1/15/21
30 min Power Zone Ride
Matt Wilpers
126 kj
Thursday 10/29/20
βœ… 494 kj
Tuesday 10/27/20
45 min Power Zone Ride
Matt Wilpers
192 kj
Saturday 10/3/20
βœ… 756 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Saturday 9/12/20
βœ… 926 kj
Sunday 9/13/20
30 min Power Zone Ride
Christine D'Ercole
121 kj
Saturday 8/1/20
βœ… 402 kj
Monday 5/18/20