Shake and Bake
Workouts
Thursday 3/11/21 @ 1:32 PM
108kj
55rpm
40%
12mph
Friday 3/5/21 @ 12:27 AM
✅
142kj
65rpm
41%
15mph
Saturday 8/1/20 @ 6:15 PM
121kj
78rpm
32%
13mph
Friday 5/22/20 @ 6:29 PM
✅
144kj
75rpm
34%
14mph
Sunday 7/12/20 @ 5:15 PM
134kj
85rpm
32%
14mph
Monday 5/11/20 @ 12:28 PM
✅
157kj
76rpm
37%
15mph
Monday 4/13/20 @ 10:26 PM
162kj
51rpm
49%
14mph
Wednesday 3/18/20 @ 11:38 PM
✅
183kj
63rpm
46%
16mph
Wednesday 4/15/20 @ 10:31 PM
✅
156kj
48rpm
50%
14mph
Tuesday 3/10/20 @ 10:35 PM
145kj
60rpm
43%
14mph
Saturday 4/11/20 @ 4:25 PM
213kj
49rpm
48%
13mph
Friday 3/13/20 @ 2:39 PM
✅
280kj
61rpm
48%
16mph
Friday 3/27/20 @ 9:23 PM
✅
202kj
54rpm
52%
15mph
Wednesday 3/25/20 @ 11:51 AM
192kj
71rpm
44%
16mph
Wednesday 3/11/20 @ 12:27 AM
166kj
53rpm
49%
14mph
Sunday 3/8/20 @ 11:31 AM
✅
181kj
64rpm
46%
16mph
Tuesday 3/3/20 @ 11:31 AM
✅
155kj
51rpm
49%
14mph
Monday 3/2/20 @ 11:36 AM
152kj
64rpm
43%
15mph
Workouts
108
kj
Thursday 3/11/21
121
kj
Saturday 8/1/20
134
kj
Sunday 7/12/20
145
kj
Tuesday 3/10/20
166
kj
Wednesday 3/11/20