Shake and Bake

Workouts

Saturday 5/1/21 @ 2:56 PM
181kj
71rpm
35%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/10/21 @ 5:28 PM
✅
187kj
82rpm
32%
14mph
Friday 2/5/21 @ 10:19 PM
122kj
70rpm
35%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 7:15 PM
✅
150kj
89rpm
33%
15mph
Sunday 1/24/21 @ 2:35 AM
115kj
79rpm
32%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 1:43 AM
✅
121kj
88rpm
30%
13mph
Saturday 10/3/20 @ 12:35 AM
192kj
61rpm
39%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 11:49 AM
✅
245kj
85rpm
34%
15mph
Sunday 9/27/20 @ 1:32 PM
243kj
69rpm
36%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 8:35 PM
✅
311kj
87rpm
34%
15mph
Saturday 9/12/20 @ 6:10 PM
267kj
76rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/29/20 @ 12:13 PM
✅
310kj
93rpm
32%
15mph
Tuesday 9/8/20 @ 2:23 PM
213kj
67rpm
38%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 8:9 PM
✅
242kj
81rpm
35%
15mph
Saturday 9/5/20 @ 4:1 PM
268kj
74rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/21/20 @ 3:0 PM
✅
324kj
87rpm
35%
15mph
Saturday 8/1/20 @ 6:15 PM
121kj
78rpm
32%
13mph
30 min Power Zone Ride
Christine D'Ercole
Friday 6/12/20 @ 5:28 PM
✅
145kj
81rpm
34%
14mph
Sunday 7/12/20 @ 5:15 PM
134kj
85rpm
32%
14mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 6/2/20 @ 8:34 PM
✅
145kj
86rpm
33%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
181 kj
Saturday 5/1/21
✅ 187 kj
Sunday 10/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
122 kj
Friday 2/5/21
✅ 150 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
115 kj
Sunday 1/24/21
✅ 121 kj
Thursday 10/15/20
45 min Power Zone Ride
Matt Wilpers
192 kj
Saturday 10/3/20
✅ 245 kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Sunday 9/27/20
✅ 311 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Saturday 9/12/20
✅ 310 kj
Wednesday 7/29/20
45 min Power Zone Ride
Matt Wilpers
213 kj
Tuesday 9/8/20
✅ 242 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Saturday 9/5/20
✅ 324 kj
Tuesday 7/21/20
30 min Power Zone Ride
Christine D'Ercole
121 kj
Saturday 8/1/20
✅ 145 kj
Friday 6/12/20
30 min Power Zone Ride
Christine D'Ercole
134 kj
Sunday 7/12/20
✅ 145 kj
Tuesday 6/2/20