Shake and Bake
Workouts
Monday 5/10/21 @ 11:3 AM
233kj
96rpm
32%
15mph
Wednesday 2/3/21 @ 11:49 AM
✅
281kj
80rpm
39%
16mph
Tuesday 2/16/21 @ 5:34 PM
197kj
67rpm
36%
13mph
Monday 2/15/21 @ 9:46 PM
✅
278kj
81rpm
38%
16mph
Sunday 1/31/21 @ 6:43 PM
243kj
71rpm
35%
13mph
Thursday 1/28/21 @ 5:36 PM
✅
339kj
80rpm
38%
16mph
Saturday 1/30/21 @ 4:30 PM
187kj
72rpm
35%
13mph
Wednesday 1/27/21 @ 4:19 PM
✅
264kj
80rpm
38%
16mph
Sunday 1/24/21 @ 6:56 PM
232kj
71rpm
34%
13mph
Saturday 1/23/21 @ 12:14 PM
✅
345kj
81rpm
38%
16mph
Thursday 12/3/20 @ 12:43 AM
217kj
70rpm
37%
14mph
Sunday 11/29/20 @ 1:33 PM
✅
289kj
80rpm
40%
17mph
Monday 6/29/20 @ 12:9 AM
139kj
68rpm
45%
17mph
Friday 10/16/20 @ 12:11 PM
✅
159kj
81rpm
43%
18mph
Sunday 9/27/20 @ 1:32 PM
243kj
69rpm
36%
13mph
Saturday 8/8/20 @ 11:54 AM
✅
335kj
78rpm
39%
16mph
Tuesday 9/8/20 @ 2:23 PM
213kj
67rpm
38%
14mph
Monday 9/7/20 @ 12:10 PM
✅
264kj
69rpm
42%
16mph
Sunday 8/30/20 @ 5:31 PM
257kj
70rpm
37%
14mph
Saturday 8/29/20 @ 11:8 AM
✅
334kj
78rpm
38%
16mph
Workouts
243
kj
Sunday 1/31/21
187
kj
Saturday 1/30/21
232
kj
Sunday 1/24/21
243
kj
Sunday 9/27/20
257
kj
Sunday 8/30/20