Shake and Bake
Workouts
Thursday 3/11/21 @ 1:32 PM
✅
108kj
55rpm
40%
12mph
Sunday 6/13/21 @ 2:55 PM
5kj
68rpm
46%
17mph
Tuesday 2/16/21 @ 5:34 PM
197kj
67rpm
36%
13mph
Sunday 2/14/21 @ 10:28 PM
✅
567kj
80rpm
49%
21mph
Wednesday 7/8/20 @ 1:12 PM
134kj
83rpm
33%
14mph
Thursday 2/4/21 @ 8:29 PM
✅
336kj
74rpm
51%
20mph
Sunday 1/31/21 @ 6:43 PM
243kj
71rpm
35%
13mph
Saturday 1/23/21 @ 11:39 PM
✅
693kj
77rpm
51%
21mph
Saturday 1/30/21 @ 4:30 PM
187kj
72rpm
35%
13mph
Tuesday 6/2/20 @ 1:53 AM
✅
415kj
75rpm
48%
19mph
Sunday 1/24/21 @ 6:56 PM
232kj
71rpm
34%
13mph
Wednesday 1/20/21 @ 9:39 PM
✅
679kj
75rpm
52%
21mph
Thursday 12/3/20 @ 12:43 AM
217kj
70rpm
37%
14mph
Wednesday 12/2/20 @ 12:52 PM
✅
525kj
77rpm
50%
20mph
Monday 6/29/20 @ 12:9 AM
139kj
68rpm
45%
17mph
Thursday 6/4/20 @ 2:48 AM
✅
312kj
76rpm
59%
24mph
Saturday 4/11/20 @ 4:25 PM
213kj
49rpm
48%
13mph
Monday 3/23/20 @ 8:55 PM
✅
395kj
70rpm
49%
19mph
Sunday 12/29/19 @ 1:37 PM
99kj
51rpm
39%
11mph
Sunday 1/5/20 @ 11:26 PM
✅
416kj
74rpm
57%
22mph
Workouts
5
kj
Sunday 6/13/21
134
kj
Wednesday 7/8/20
243
kj
Sunday 1/31/21
187
kj
Saturday 1/30/21
232
kj
Sunday 1/24/21
99
kj
Sunday 12/29/19