Shake and Bake

Workouts

Saturday 7/18/20 @ 4:16 PM
129kj
83rpm
31%
13mph
30 min Power Zone Ride
Olivia Amato
Tuesday 11/3/20 @ 8:33 PM
βœ…
214kj
95rpm
36%
17mph
Saturday 5/15/21 @ 3:16 PM
167kj
72rpm
34%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 2:9 PM
βœ…
263kj
83rpm
38%
16mph
Sunday 4/18/21 @ 10:10 PM
160kj
66rpm
35%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 10:42 PM
βœ…
268kj
85rpm
37%
16mph
Friday 7/3/20 @ 2:54 PM
132kj
90rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/7/20 @ 12:36 PM
βœ…
189kj
92rpm
35%
16mph
Sunday 2/14/21 @ 2:33 AM
104kj
70rpm
33%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:30 PM
βœ…
172kj
92rpm
34%
16mph
Wednesday 11/25/20 @ 12:34 AM
196kj
68rpm
36%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/27/20 @ 12:4 PM
βœ…
302kj
91rpm
37%
17mph
Monday 11/16/20 @ 5:38 AM
178kj
59rpm
35%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 12:37 PM
βœ…
403kj
95rpm
36%
17mph
Saturday 11/14/20 @ 2:28 PM
162kj
66rpm
35%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 12:56 PM
βœ…
254kj
82rpm
40%
17mph
Saturday 7/25/20 @ 3:55 PM
136kj
79rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/3/20 @ 9:14 PM
βœ…
183kj
84rpm
39%
17mph
Monday 6/29/20 @ 12:9 AM
139kj
68rpm
45%
17mph
20 min FTP Test Ride
Denis Morton
Tuesday 10/6/20 @ 12:44 PM
βœ…
180kj
87rpm
43%
19mph

Workouts

30 min Power Zone Ride
Olivia Amato
129 kj
Saturday 7/18/20
βœ… 214 kj
Tuesday 11/3/20
45 min Power Zone Endurance Ride
Denis Morton
167 kj
Saturday 5/15/21
βœ… 263 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
160 kj
Sunday 4/18/21
βœ… 268 kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Olivia Amato
132 kj
Friday 7/3/20
βœ… 189 kj
Wednesday 10/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
104 kj
Sunday 2/14/21
βœ… 172 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
196 kj
Wednesday 11/25/20
βœ… 302 kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Monday 11/16/20
βœ… 403 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
162 kj
Saturday 11/14/20
βœ… 254 kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
136 kj
Saturday 7/25/20
βœ… 183 kj
Tuesday 11/3/20
20 min FTP Test Ride
Denis Morton
139 kj
Monday 6/29/20
βœ… 180 kj
Tuesday 10/6/20