Shake and Bake

Workouts

Saturday 12/4/21 @ 7:4 PM
204kj
73rpm
43%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:31 AM
✅
303kj
66rpm
55%
20mph
Wednesday 2/5/20 @ 2:19 PM
141kj
66rpm
47%
17mph
20 min BHM: Black on Broadway Ride
Ally Love
Saturday 4/17/21 @ 12:49 PM
✅
166kj
70rpm
48%
18mph
Thursday 11/21/19 @ 10:51 AM
73kj
63rpm
50%
18mph
10 min Climb Ride
Ben Alldis
Saturday 8/15/20 @ 3:57 PM
✅
144kj
70rpm
60%
23mph
Saturday 1/11/20 @ 1:12 PM
149kj
68rpm
47%
18mph
20 min Boss Ride
Ally Love
Monday 10/7/19 @ 9:33 AM
✅
213kj
68rpm
55%
20mph
Sunday 9/22/19 @ 6:52 PM
231kj
68rpm
48%
18mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 7/7/19 @ 12:2 PM
✅
253kj
75rpm
47%
18mph
Tuesday 8/6/19 @ 10:29 PM
✅
175kj
67rpm
43%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 2:10 AM
162kj
63rpm
44%
15mph
Tuesday 7/16/19 @ 10:36 PM
✅
193kj
62rpm
49%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 7/25/19 @ 9:28 AM
152kj
61rpm
44%
15mph
Thursday 5/16/19 @ 12:16 AM
92kj
71rpm
43%
16mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 7/10/19 @ 10:4 AM
✅
113kj
73rpm
46%
18mph
Saturday 7/6/19 @ 12:49 AM
✅
124kj
76rpm
41%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 7/6/19 @ 2:29 AM
75kj
71rpm
35%
13mph
Sunday 6/23/19 @ 4:28 PM
172kj
69rpm
43%
16mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 6/27/19 @ 9:33 AM
✅
217kj
73rpm
45%
17mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
204 kj
Saturday 12/4/21
✅ 303 kj
Friday 3/5/21
20 min BHM: Black on Broadway Ride
Ally Love
141 kj
Wednesday 2/5/20
✅ 166 kj
Saturday 4/17/21
10 min Climb Ride
Ben Alldis
73 kj
Thursday 11/21/19
✅ 144 kj
Saturday 8/15/20
20 min Boss Ride
Ally Love
149 kj
Saturday 1/11/20
✅ 213 kj
Monday 10/7/19
30 min Hip Hop Ride
Alex Toussaint
231 kj
Sunday 9/22/19
✅ 253 kj
Sunday 7/7/19
30 min Lizzo Ride
Robin Arzón
✅ 175 kj
Tuesday 8/6/19
162 kj
Saturday 8/3/19
30 min Intervals & Arms Ride
Robin Arzón
✅ 193 kj
Tuesday 7/16/19
152 kj
Thursday 7/25/19
15 min Hip Hop Ride
Alex Toussaint
92 kj
Thursday 5/16/19
✅ 113 kj
Wednesday 7/10/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 124 kj
Saturday 7/6/19
75 kj
Saturday 7/6/19
30 min Hip Hop Ride
Alex Toussaint
172 kj
Sunday 6/23/19
✅ 217 kj
Thursday 6/27/19