Shake and Bake

Workouts

Friday 12/3/21 @ 6:46 PM
135kj
73rpm
44%
17mph
20 min 90s Hip Hop Ride
Leanne Hainsby
Wednesday 12/1/21 @ 6:58 PM
80kj
59rpm
41%
14mph
Monday 10/11/21 @ 4:21 PM
106kj
64rpm
48%
17mph
15 min Tabata Ride
Robin Arzón
Tuesday 12/8/20 @ 4:32 AM
87kj
62rpm
45%
16mph
Saturday 10/2/21 @ 12:31 PM
92kj
69rpm
43%
16mph
15 min R&B Ride
Tunde Oyeneyin
Friday 5/28/21 @ 3:32 PM
72kj
64rpm
42%
15mph
Wednesday 7/14/21 @ 1:13 AM
91kj
64rpm
45%
16mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 9/9/21 @ 9:1 PM
77kj
63rpm
43%
15mph
Saturday 8/28/21 @ 7:20 PM
203kj
78rpm
41%
17mph
30 min 80s Ride
Alex Toussaint
Friday 8/20/21 @ 1:58 AM
167kj
66rpm
43%
16mph
Monday 12/30/19 @ 10:27 PM
81kj
71rpm
47%
18mph
10 min Climb Ride
Ben Alldis
Sunday 8/2/20 @ 12:57 AM
55kj
57rpm
48%
16mph
Wednesday 2/12/20 @ 10:39 AM
142kj
69rpm
46%
17mph
20 min BHM: Listening Party
Emma Lovewell
Tuesday 2/11/20 @ 4:7 AM
76kj
59rpm
40%
13mph
Sunday 12/15/19 @ 6:26 PM
154kj
71rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/11/19 @ 4:24 PM
137kj
72rpm
44%
17mph
Monday 9/16/19 @ 9:51 AM
110kj
73rpm
45%
18mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 2:8 AM
70kj
66rpm
40%
14mph
Saturday 4/20/19 @ 1:6 AM
59kj
83rpm
37%
16mph
10 min Low Impact Ride
Ally Love
Saturday 6/1/19 @ 3:21 PM
71kj
78rpm
42%
17mph

Workouts

20 min 90s Hip Hop Ride
Leanne Hainsby
135 kj
Friday 12/3/21
80 kj
Wednesday 12/1/21
15 min Tabata Ride
Robin Arzón
106 kj
Monday 10/11/21
87 kj
Tuesday 12/8/20
15 min R&B Ride
Tunde Oyeneyin
92 kj
Saturday 10/2/21
72 kj
Friday 5/28/21
15 min 90s Hip Hop Ride
Tunde Oyeneyin
91 kj
Wednesday 7/14/21
77 kj
Thursday 9/9/21
30 min 80s Ride
Alex Toussaint
203 kj
Saturday 8/28/21
167 kj
Friday 8/20/21
10 min Climb Ride
Ben Alldis
81 kj
Monday 12/30/19
55 kj
Sunday 8/2/20
20 min BHM: Listening Party
Emma Lovewell
142 kj
Wednesday 2/12/20
76 kj
Tuesday 2/11/20
20 min FTP Test Ride
Matt Wilpers
154 kj
Sunday 12/15/19
137 kj
Saturday 5/11/19
15 min Pop Ride
Tunde Oyeneyin
110 kj
Monday 9/16/19
70 kj
Wednesday 9/11/19
10 min Low Impact Ride
Ally Love
59 kj
Saturday 4/20/19
71 kj
Saturday 6/1/19