Shake and Bake

Workouts

Sunday 4/3/22 @ 4:27 PM
✅
196kj
70rpm
44%
17mph
30 min A Tribe Called Quest Ride
Robin Arzón
Saturday 3/19/22 @ 10:23 AM
133kj
85rpm
32%
14mph
Saturday 7/24/21 @ 2:16 PM
140kj
67rpm
46%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:35 PM
✅
156kj
82rpm
43%
18mph
Sunday 1/12/20 @ 5:7 PM
✅
151kj
72rpm
46%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 2/27/19 @ 12:39 PM
111kj
77rpm
38%
16mph
Tuesday 12/24/19 @ 2:17 PM
✅
81kj
69rpm
48%
18mph
10 min Climb Ride
Ben Alldis
Monday 11/11/19 @ 3:7 PM
76kj
65rpm
48%
17mph
Friday 8/2/19 @ 12:18 AM
✅
127kj
79rpm
40%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 11/4/19 @ 2:27 PM
123kj
85rpm
38%
16mph
Tuesday 10/8/19 @ 9:47 AM
✅
121kj
75rpm
45%
18mph
15 min Tabata Ride
Robin Arzón
Friday 11/1/19 @ 1:48 PM
113kj
83rpm
40%
17mph
Wednesday 9/4/19 @ 9:53 AM
101kj
79rpm
41%
17mph
15 min Tabata Ride
Alex Toussaint
Friday 4/12/19 @ 11:35 AM
✅
102kj
74rpm
42%
16mph
Wednesday 8/14/19 @ 9:44 AM
187kj
74rpm
42%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 7/18/19 @ 11:23 AM
✅
194kj
64rpm
46%
16mph
Tuesday 7/16/19 @ 12:43 AM
121kj
76rpm
40%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 6/28/19 @ 2:24 PM
✅
138kj
80rpm
41%
17mph
Wednesday 3/20/19 @ 9:52 AM
✅
133kj
80rpm
34%
14mph
30 min Motown Ride
Alex Toussaint
Thursday 2/28/19 @ 1:26 PM
99kj
72rpm
38%
15mph

Workouts

30 min A Tribe Called Quest Ride
Robin Arzón
✅ 196 kj
Sunday 4/3/22
133 kj
Saturday 3/19/22
20 min 90s Hip Hop Ride
Alex Toussaint
140 kj
Saturday 7/24/21
✅ 156 kj
Friday 3/27/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 151 kj
Sunday 1/12/20
111 kj
Wednesday 2/27/19
10 min Climb Ride
Ben Alldis
✅ 81 kj
Tuesday 12/24/19
76 kj
Monday 11/11/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 127 kj
Friday 8/2/19
123 kj
Monday 11/4/19
15 min Tabata Ride
Robin Arzón
✅ 121 kj
Tuesday 10/8/19
113 kj
Friday 11/1/19
15 min Tabata Ride
Alex Toussaint
101 kj
Wednesday 9/4/19
✅ 102 kj
Friday 4/12/19
30 min Intervals & Arms Ride
Alex Toussaint
187 kj
Wednesday 8/14/19
✅ 194 kj
Thursday 7/18/19
20 min 90s Hip Hop Ride
Alex Toussaint
121 kj
Tuesday 7/16/19
✅ 138 kj
Friday 6/28/19
30 min Motown Ride
Alex Toussaint
✅ 133 kj
Wednesday 3/20/19
99 kj
Thursday 2/28/19