Shake and Bake

Workouts

Tuesday 10/26/21 @ 9:43 AM
βœ…
290kj
65rpm
56%
20mph
30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
Saturday 10/23/21 @ 1:3 PM
228kj
77rpm
44%
17mph
Monday 8/10/20 @ 10:31 AM
βœ…
174kj
74rpm
48%
19mph
20 min Groove Ride
Cody Rigsby
Tuesday 4/7/20 @ 12:45 PM
134kj
82rpm
40%
17mph
Friday 5/29/20 @ 10:23 AM
216kj
68rpm
57%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/1/20 @ 6:46 PM
βœ…
232kj
81rpm
50%
21mph
Monday 4/20/20 @ 9:35 AM
375kj
80rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 6:12 PM
βœ…
380kj
85rpm
42%
18mph
Monday 1/13/20 @ 10:47 AM
195kj
65rpm
54%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 6/11/20 @ 6:16 PM
βœ…
213kj
77rpm
50%
20mph
Tuesday 2/25/20 @ 10:18 AM
βœ…
388kj
72rpm
50%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:1 PM
330kj
74rpm
44%
16mph
Monday 4/6/20 @ 10:1 AM
βœ…
273kj
71rpm
51%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 11:4 PM
177kj
77rpm
40%
16mph
Wednesday 2/26/20 @ 10:56 AM
βœ…
281kj
66rpm
55%
19mph
30 min BHM: Hip Hop Ride
Kendall Toole
Wednesday 2/19/20 @ 11:17 PM
184kj
74rpm
41%
16mph
Wednesday 12/11/19 @ 10:52 AM
βœ…
140kj
71rpm
52%
19mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:20 AM
99kj
83rpm
40%
17mph
Tuesday 4/2/19 @ 9:19 AM
βœ…
381kj
67rpm
52%
19mph
45 min Hip Hop Ride
Ally Love
Thursday 8/29/19 @ 10:26 PM
279kj
76rpm
41%
16mph

Workouts

30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
βœ… 290 kj
Tuesday 10/26/21
228 kj
Saturday 10/23/21
20 min Groove Ride
Cody Rigsby
βœ… 174 kj
Monday 8/10/20
134 kj
Tuesday 4/7/20
20 min FTP Test Ride
Matt Wilpers
216 kj
Friday 5/29/20
βœ… 232 kj
Wednesday 7/1/20
45 min Power Zone Ride
Denis Morton
375 kj
Monday 4/20/20
βœ… 380 kj
Monday 6/29/20
20 min FTP Test Ride
Denis Morton
195 kj
Monday 1/13/20
βœ… 213 kj
Thursday 6/11/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 388 kj
Tuesday 2/25/20
330 kj
Saturday 6/6/20
30 min XOXO, Cody
Cody Rigsby
βœ… 273 kj
Monday 4/6/20
177 kj
Thursday 2/6/20
30 min BHM: Hip Hop Ride
Kendall Toole
βœ… 281 kj
Wednesday 2/26/20
184 kj
Wednesday 2/19/20
15 min Hip Hop Ride
Tunde Oyeneyin
βœ… 140 kj
Wednesday 12/11/19
99 kj
Wednesday 9/11/19
45 min Hip Hop Ride
Ally Love
βœ… 381 kj
Tuesday 4/2/19
279 kj
Thursday 8/29/19