Shake and Bake

Workouts

Sunday 7/9/23 @ 4:41 PM
kj
rpm
%
0mph
20 min 2000s Hip Hop Ride
Kendall Toole
Saturday 6/24/23 @ 3:58 PM
105kj
75rpm
38%
15mph
Thursday 11/17/22 @ 12:0 AM
171kj
72rpm
48%
19mph
20 min Gospel Ride
Cliff Dwenger
Sunday 7/3/22 @ 3:39 PM
102kj
79rpm
37%
15mph
Tuesday 3/1/22 @ 10:26 AM
283kj
69rpm
53%
19mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:56 AM
200kj
82rpm
40%
17mph
Wednesday 3/17/21 @ 9:53 AM
137kj
66rpm
54%
19mph
15 min Groove Ride
Cody Rigsby
Tuesday 3/2/21 @ 2:43 PM
90kj
72rpm
42%
16mph
Tuesday 12/8/20 @ 11:6 AM
188kj
66rpm
54%
19mph
20 min Holiday Ride
Kendall Toole
Friday 12/11/20 @ 3:25 PM
122kj
68rpm
44%
16mph
Monday 9/14/20 @ 9:29 AM
275kj
73rpm
51%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/29/20 @ 12:58 AM
174kj
75rpm
40%
16mph
Thursday 6/27/19 @ 9:36 AM
441kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 10:29 PM
314kj
81rpm
36%
15mph
Wednesday 7/10/19 @ 9:44 AM
359kj
67rpm
44%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 2:3 PM
328kj
0rpm
0%
0mph
Saturday 6/13/20 @ 1:30 PM
486kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 3:31 PM
309kj
82rpm
36%
15mph
Wednesday 5/15/19 @ 9:35 AM
213kj
77rpm
43%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 3:52 AM
93kj
76rpm
30%
12mph

Workouts

20 min 2000s Hip Hop Ride
Kendall Toole
kj
Sunday 7/9/23
105 kj
Saturday 6/24/23
20 min Gospel Ride
Cliff Dwenger
171 kj
Thursday 11/17/22
102 kj
Sunday 7/3/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
283 kj
Tuesday 3/1/22
200 kj
Tuesday 3/1/22
15 min Groove Ride
Cody Rigsby
137 kj
Wednesday 3/17/21
90 kj
Tuesday 3/2/21
20 min Holiday Ride
Kendall Toole
188 kj
Tuesday 12/8/20
122 kj
Friday 12/11/20
30 min XOXO, Cody
Cody Rigsby
275 kj
Monday 9/14/20
174 kj
Thursday 10/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Thursday 6/27/19
314 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
359 kj
Wednesday 7/10/19
328 kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
486 kj
Saturday 6/13/20
309 kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Wednesday 5/15/19
93 kj
Wednesday 7/15/20