Shake and Bake

Workouts

Thursday 2/17/22 @ 11:20 AM
133kj
68rpm
52%
19mph
15 min Pop Ride
Cody Rigsby
Tuesday 8/27/19 @ 4:7 AM
80kj
64rpm
43%
15mph
Monday 6/8/20 @ 9:36 AM
360kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 5:26 PM
314kj
84rpm
40%
17mph
Monday 1/13/20 @ 10:47 AM
195kj
65rpm
54%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 5/14/20 @ 11:11 PM
199kj
85rpm
46%
20mph
Tuesday 5/5/20 @ 10:3 AM
214kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/11/20 @ 4:45 AM
182kj
81rpm
38%
16mph
Tuesday 11/5/19 @ 10:35 AM
484kj
72rpm
47%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 6:2 PM
431kj
78rpm
42%
17mph
Tuesday 3/24/20 @ 10:33 AM
156kj
79rpm
44%
18mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 10/15/19 @ 11:16 AM
130kj
78rpm
41%
17mph
Friday 2/14/20 @ 10:22 AM
426kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 11:24 AM
334kj
80rpm
37%
15mph
Thursday 1/16/20 @ 10:47 AM
336kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 11:16 AM
283kj
86rpm
37%
17mph
Thursday 11/14/19 @ 10:27 AM
263kj
77rpm
47%
19mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 11:16 AM
176kj
71rpm
42%
16mph
Friday 9/20/19 @ 9:43 AM
283kj
71rpm
52%
19mph
30 min Y2K Pop Ride
Cody Rigsby
Tuesday 6/18/19 @ 9:14 PM
112kj
62rpm
36%
12mph

Workouts

15 min Pop Ride
Cody Rigsby
133 kj
Thursday 2/17/22
80 kj
Tuesday 8/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Monday 6/8/20
314 kj
Friday 6/12/20
20 min FTP Test Ride
Denis Morton
195 kj
Monday 1/13/20
199 kj
Thursday 5/14/20
30 min Power Zone Endurance Ride
Olivia Amato
214 kj
Tuesday 5/5/20
182 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Tuesday 11/5/19
431 kj
Thursday 3/26/20
20 min Low Impact Ride
Alex Toussaint
156 kj
Tuesday 3/24/20
130 kj
Tuesday 10/15/19
60 min Power Zone Ride
Matt Wilpers
426 kj
Friday 2/14/20
334 kj
Friday 2/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Thursday 1/16/20
283 kj
Monday 1/20/20
30 min JLO Ride
Jess & Robin
263 kj
Thursday 11/14/19
176 kj
Thursday 10/17/19
30 min Y2K Pop Ride
Cody Rigsby
283 kj
Friday 9/20/19
112 kj
Tuesday 6/18/19