Shake and Bake

Workouts

Tuesday 4/28/20 @ 10:7 AM
367kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 1:27 PM
325kj
83rpm
41%
17mph
Tuesday 7/16/19 @ 9:21 AM
342kj
76rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 10:14 PM
292kj
88rpm
36%
16mph
Friday 5/31/19 @ 9:4 AM
249kj
73rpm
48%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 6/9/20 @ 5:32 PM
214kj
79rpm
43%
17mph
Monday 6/3/19 @ 9:42 AM
185kj
69rpm
52%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 5/11/20 @ 4:25 PM
184kj
83rpm
45%
19mph
Tuesday 7/9/19 @ 9:38 AM
340kj
79rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 3:26 PM
249kj
88rpm
33%
15mph
Wednesday 4/15/20 @ 9:57 AM
373kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 2:46 PM
250kj
83rpm
36%
16mph
Wednesday 3/4/20 @ 10:18 AM
255kj
81rpm
44%
19mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 12:0 AM
102kj
81rpm
30%
13mph
Tuesday 2/18/20 @ 10:31 AM
311kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 2:27 PM
146kj
87rpm
28%
12mph
Saturday 2/1/20 @ 2:33 PM
462kj
76rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 3:39 PM
226kj
77rpm
33%
13mph
Monday 8/26/19 @ 9:32 AM
379kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 4:35 PM
174kj
79rpm
32%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
367 kj
Tuesday 4/28/20
325 kj
Wednesday 7/22/20
45 min Power Zone Max Ride
Matt Wilpers
342 kj
Tuesday 7/16/19
292 kj
Monday 7/13/20
30 min Backstreet Boys Ride
Cody Rigsby
249 kj
Friday 5/31/19
214 kj
Tuesday 6/9/20
20 min FTP Test Ride
Matt Wilpers
185 kj
Monday 6/3/19
184 kj
Monday 5/11/20
45 min Power Zone Max Ride
Matt Wilpers
340 kj
Tuesday 7/9/19
249 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
373 kj
Wednesday 4/15/20
250 kj
Monday 4/13/20
30 min BHM: Power Zone Ride
Matt Wilpers
255 kj
Wednesday 3/4/20
102 kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Tuesday 2/18/20
146 kj
Monday 2/24/20
60 min Power Zone Ride
Matt Wilpers
462 kj
Saturday 2/1/20
226 kj
Thursday 2/6/20
45 min Power Zone Ride
Matt Wilpers
379 kj
Monday 8/26/19
174 kj
Monday 1/27/20