Shake and Bake

Workouts

Monday 8/29/22 @ 10:41 AM
121kj
76rpm
46%
18mph
15 min AFO Ride: Latto
Robin Arzón
Monday 10/3/22 @ 6:24 PM
55kj
83rpm
29%
13mph
Tuesday 10/26/21 @ 9:43 AM
290kj
65rpm
56%
20mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:29 PM
156kj
67rpm
42%
15mph
Wednesday 9/29/21 @ 9:10 AM
283kj
62rpm
57%
19mph
30 min Halloween Ride
Tunde Oyeneyin
Saturday 10/31/20 @ 1:29 PM
133kj
61rpm
43%
14mph
Tuesday 5/4/21 @ 9:24 AM
419kj
66rpm
55%
19mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 5/26/21 @ 9:3 PM
176kj
63rpm
39%
13mph
Tuesday 5/26/20 @ 10:3 AM
225kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 3:37 PM
107kj
73rpm
33%
13mph
Tuesday 5/5/20 @ 10:3 AM
214kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/5/21 @ 12:45 PM
103kj
75rpm
32%
13mph
Monday 1/13/20 @ 10:47 AM
195kj
65rpm
54%
20mph
20 min FTP Test Ride
Denis Morton
Friday 7/31/20 @ 12:47 PM
101kj
78rpm
37%
15mph
Tuesday 2/25/20 @ 10:18 AM
388kj
72rpm
50%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:1 PM
209kj
75rpm
37%
14mph
Wednesday 2/26/20 @ 10:56 AM
281kj
66rpm
55%
19mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 2/14/20 @ 10:31 AM
122kj
64rpm
38%
14mph
Thursday 11/14/19 @ 10:27 AM
263kj
77rpm
47%
19mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:57 PM
125kj
75rpm
35%
14mph

Workouts

15 min AFO Ride: Latto
Robin Arzón
121 kj
Monday 8/29/22
55 kj
Monday 10/3/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
290 kj
Tuesday 10/26/21
156 kj
Tuesday 10/19/21
30 min Halloween Ride
Tunde Oyeneyin
283 kj
Wednesday 9/29/21
133 kj
Saturday 10/31/20
45 min Verzuz Ride
Alex Toussaint
419 kj
Tuesday 5/4/21
176 kj
Wednesday 5/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Tuesday 5/26/20
107 kj
Saturday 1/16/21
30 min Power Zone Endurance Ride
Olivia Amato
214 kj
Tuesday 5/5/20
103 kj
Tuesday 1/5/21
20 min FTP Test Ride
Denis Morton
195 kj
Monday 1/13/20
101 kj
Friday 7/31/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
388 kj
Tuesday 2/25/20
209 kj
Saturday 6/6/20
30 min BHM: Hip Hop Ride
Kendall Toole
281 kj
Wednesday 2/26/20
122 kj
Friday 2/14/20
30 min JLO Ride
Jess & Robin
263 kj
Thursday 11/14/19
125 kj
Tuesday 10/15/19