Shake and Bake

Workouts

Thursday 6/20/19 @ 9:30 AM
482kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 12:46 AM
420kj
76rpm
42%
17mph
Monday 6/17/19 @ 9:21 AM
349kj
71rpm
47%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 12:43 AM
276kj
67rpm
44%
16mph
Tuesday 6/11/19 @ 9:26 AM
355kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 12:53 AM
299kj
76rpm
41%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
482 kj
Thursday 6/20/19
420 kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
349 kj
Monday 6/17/19
276 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
355 kj
Tuesday 6/11/19
299 kj
Thursday 6/13/19