Shake and Bake

Workouts

Thursday 4/1/21 @ 2:44 PM
281kj
69rpm
52%
19mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:33 PM
161kj
72rpm
41%
16mph
Thursday 3/11/21 @ 12:17 AM
320kj
59rpm
63%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:28 AM
192kj
75rpm
41%
17mph
Wednesday 2/17/21 @ 10:35 AM
189kj
66rpm
55%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 1/3/21 @ 11:51 PM
125kj
71rpm
43%
16mph
Tuesday 7/21/20 @ 11:40 PM
84kj
78rpm
46%
19mph
10 min Low Impact Ride
Alex Toussaint
Friday 8/2/19 @ 4:31 PM
51kj
83rpm
35%
15mph
Tuesday 7/21/20 @ 11:7 PM
273kj
72rpm
51%
19mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 11:35 PM
188kj
72rpm
46%
18mph
Thursday 1/23/20 @ 10:13 AM
440kj
76rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 12:38 AM
335kj
74rpm
39%
16mph
Monday 12/16/19 @ 10:17 AM
254kj
73rpm
48%
19mph
30 min Holiday Ride
Christine D'Ercole
Monday 12/9/19 @ 12:19 PM
196kj
73rpm
43%
17mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
281 kj
Thursday 4/1/21
161 kj
Wednesday 3/31/21
30 min Megan Thee Stallion Ride
Kendall Toole
320 kj
Thursday 3/11/21
192 kj
Friday 3/5/21
20 min Pop Ride
Cody Rigsby
189 kj
Wednesday 2/17/21
125 kj
Sunday 1/3/21
10 min Low Impact Ride
Alex Toussaint
84 kj
Tuesday 7/21/20
51 kj
Friday 8/2/19
30 min 90s Pop Ride
Cody Rigsby
273 kj
Tuesday 7/21/20
188 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Thursday 1/23/20
335 kj
Friday 1/31/20
30 min Holiday Ride
Christine D'Ercole
254 kj
Monday 12/16/19
196 kj
Monday 12/9/19