Shake and Bake
VS
Workouts
Tuesday 4/5/22 @ 12:16 PM
β
70kj
46rpm
53%
13mph
Monday 2/20/23 @ 11:50 PM
63kj
76rpm
34%
14mph
Tuesday 9/5/23 @ 11:16 AM
β
173kj
45rpm
65%
17mph
Monday 6/26/23 @ 12:31 PM
58kj
78rpm
28%
12mph
Sunday 6/4/23 @ 12:58 PM
β
109kj
49rpm
58%
15mph
Tuesday 5/23/23 @ 11:42 AM
78kj
72rpm
39%
15mph
Tuesday 9/20/22 @ 3:9 PM
β
151kj
44rpm
64%
17mph
Friday 9/9/22 @ 8:24 PM
58kj
78rpm
29%
12mph
Tuesday 5/10/22 @ 11:29 AM
β
209kj
39rpm
66%
14mph
Thursday 4/14/22 @ 12:45 AM
169kj
71rpm
42%
16mph
Wednesday 3/23/22 @ 11:31 AM
β
240kj
36rpm
77%
16mph
Wednesday 3/23/22 @ 8:23 PM
126kj
71rpm
37%
14mph
Saturday 9/4/21 @ 5:28 PM
β
340kj
43rpm
81%
20mph
Saturday 9/4/21 @ 5:25 PM
150kj
68rpm
41%
15mph
Sunday 2/7/21 @ 4:58 PM
β
337kj
50rpm
88%
24mph
Sunday 2/7/21 @ 4:55 PM
94kj
71rpm
39%
14mph
Friday 8/28/20 @ 6:2 PM
β
464kj
62rpm
51%
17mph
Friday 8/28/20 @ 3:26 PM
346kj
59rpm
49%
16mph
Saturday 4/18/20 @ 2:32 PM
98kj
66rpm
39%
14mph
Tuesday 1/14/20 @ 11:30 PM
β
103kj
63rpm
43%
15mph
atlblackninja
East Cobb #ATLπ #BPRππΎ ΞΦΠπ€πΎ
124
π₯
VS
be_squared
πNC | 901 γ½οΈ
18
Workouts
63
kj
Monday 2/20/23