Shake and Bake
VS
Workouts
Monday 5/29/23 @ 2:40 PM
25kj
45rpm
40%
9mph
Wednesday 5/17/23 @ 10:39 AM
✅
30kj
66rpm
31%
12mph
Saturday 12/25/21 @ 4:20 PM
✅
301kj
46rpm
72%
19mph
Monday 1/3/22 @ 1:34 AM
112kj
81rpm
29%
13mph
Wednesday 9/22/21 @ 12:5 PM
✅
56kj
67rpm
39%
15mph
Monday 7/26/21 @ 10:42 AM
31kj
76rpm
28%
12mph
Friday 7/23/21 @ 11:9 AM
✅
59kj
78rpm
39%
16mph
Tuesday 7/27/21 @ 10:48 AM
38kj
86rpm
28%
13mph
Tuesday 3/17/20 @ 12:16 PM
152kj
64rpm
43%
15mph
Wednesday 6/23/21 @ 11:38 PM
✅
164kj
75rpm
39%
15mph
Thursday 5/6/21 @ 11:16 AM
✅
310kj
47rpm
74%
20mph
Monday 5/3/21 @ 11:7 PM
160kj
72rpm
39%
15mph
Wednesday 4/28/21 @ 11:24 AM
✅
67kj
0rpm
0%
0mph
Monday 5/3/21 @ 10:54 AM
32kj
74rpm
28%
12mph
Thursday 10/8/20 @ 7:33 PM
✅
316kj
56rpm
63%
20mph
Friday 3/26/21 @ 12:16 AM
156kj
76rpm
37%
15mph
Friday 3/5/21 @ 1:11 PM
✅
332kj
43rpm
80%
20mph
Friday 3/5/21 @ 12:32 AM
164kj
74rpm
39%
16mph
Friday 2/26/21 @ 12:57 PM
✅
260kj
58rpm
56%
18mph
Monday 2/22/21 @ 12:21 AM
135kj
77rpm
35%
14mph
atlblackninja
East Cobb #ATL🍑 #BPR👊🏾 ΑΦΑ 🤙🏾
38
🔥
VS
batmansbbymama
#BPR #BooCrew #hardCORE
2
Workouts
112
kj
Monday 1/3/22
152
kj
Tuesday 3/17/20
164
kj
Friday 3/5/21