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Shake and Bake
atlblackninja
East Cobb #ATLπ #BPRππΎ ΞΦΠπ€πΎ
30 π₯
Beat alwzfocused
VS
alwzfocused
NJ
7
Beat atlblackninja
Workouts
Previous Workouts
Sunday 7/17/22 @ 2:5 PM
β
296
kj
38
rpm
82
%
17
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Saturday 7/23/22 @ 8:12 PM
192
kj
58
rpm
50
%
17
mph
Friday 2/3/23 @ 1:27 PM
14
kj
44
rpm
31
%
7
mph
20 min Savannah Ride
Adrian Williams
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Thursday 11/11/21 @ 4:12 PM
β
98
kj
56
rpm
46
%
15
mph
Tuesday 1/11/22 @ 1:5 PM
101
kj
51
rpm
50
%
15
mph
20 min Hip-Hop Ride
Hannah Frankson
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Monday 3/14/22 @ 8:37 PM
β
127
kj
54
rpm
53
%
17
mph
Thursday 11/25/21 @ 1:0 PM
β
402
kj
44
rpm
70
%
18
mph
45 min Turkey Burn Ride
Alex Toussaint
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Thursday 11/25/21 @ 12:58 PM
302
kj
56
rpm
53
%
17
mph
Wednesday 3/17/21 @ 11:27 PM
β
426
kj
45
rpm
88
%
22
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
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Sunday 3/28/21 @ 4:32 PM
87
kj
56
rpm
37
%
12
mph
Friday 3/5/21 @ 1:11 PM
β
332
kj
43
rpm
80
%
20
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Friday 3/5/21 @ 11:33 AM
117
kj
48
rpm
47
%
13
mph
Tuesday 2/16/21 @ 1:17 PM
β
252
kj
59
rpm
54
%
18
mph
30 min BHM Celebration Ride
Alex Toussaint
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Thursday 2/18/21 @ 12:40 PM
105
kj
49
rpm
44
%
13
mph
Previous Workouts
atlblackninja
East Cobb #ATLπ #BPRππΎ ΞΦΠπ€πΎ
30 π₯
Beat alwzfocused
VS
alwzfocused
NJ
7
Beat atlblackninja
Workouts
Previous Workouts
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
β
296
kj
Sunday 7/17/22
192
kj
Saturday 7/23/22
20 min Savannah Ride
Adrian Williams
View Class
Share
14
kj
Friday 2/3/23
β
98
kj
Thursday 11/11/21
20 min Hip-Hop Ride
Hannah Frankson
View Class
Share
101
kj
Tuesday 1/11/22
β
127
kj
Monday 3/14/22
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
β
402
kj
Thursday 11/25/21
302
kj
Thursday 11/25/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
β
426
kj
Wednesday 3/17/21
87
kj
Sunday 3/28/21
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
β
332
kj
Friday 3/5/21
117
kj
Friday 3/5/21
30 min BHM Celebration Ride
Alex Toussaint
View Class
Share
β
252
kj
Tuesday 2/16/21
105
kj
Thursday 2/18/21
Previous Workouts