Shake and Bake
VS
Workouts
Monday 12/4/23 @ 12:20 PM
✅
186kj
68rpm
42%
15mph
Monday 1/8/24 @ 11:56 PM
133kj
82rpm
33%
14mph
Wednesday 10/5/22 @ 11:0 AM
✅
306kj
66rpm
44%
16mph
Thursday 7/27/23 @ 9:34 AM
187kj
83rpm
31%
14mph
Monday 9/12/22 @ 10:49 AM
✅
270kj
54rpm
75%
22mph
Thursday 7/1/21 @ 9:39 AM
143kj
86rpm
40%
17mph
Monday 8/29/22 @ 11:34 AM
124kj
23rpm
46%
5mph
Thursday 6/17/21 @ 9:40 AM
✅
294kj
83rpm
35%
15mph
Wednesday 1/12/22 @ 12:25 PM
✅
257kj
43rpm
71%
18mph
Wednesday 1/12/22 @ 12:29 PM
83kj
70rpm
30%
12mph
Monday 7/6/20 @ 2:3 PM
✅
238kj
64rpm
52%
18mph
Thursday 7/23/20 @ 10:7 AM
163kj
73rpm
40%
15mph
Tuesday 5/4/21 @ 11:40 AM
✅
313kj
44rpm
78%
19mph
Wednesday 4/28/21 @ 11:30 PM
137kj
70rpm
39%
14mph
Tuesday 11/10/20 @ 12:26 AM
✅
302kj
54rpm
63%
20mph
Thursday 12/24/20 @ 11:29 AM
149kj
67rpm
41%
15mph
Friday 10/16/20 @ 1:14 PM
✅
250kj
55rpm
58%
18mph
Thursday 10/15/20 @ 10:34 AM
172kj
71rpm
42%
16mph
Monday 8/17/20 @ 1:33 PM
✅
270kj
64rpm
54%
19mph
Wednesday 8/12/20 @ 11:28 PM
160kj
75rpm
39%
15mph
atlblackninja
East Cobb #ATL🍑 #BPR👊🏾 ΑΦΑ 🤙🏾
76
🔥
VS
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
10
Workouts
133
kj
Monday 1/8/24
124
kj
Monday 8/29/22
149
kj
Thursday 12/24/20