Shake and Bake

Workouts

Saturday 5/20/23 @ 2:0 PM
βœ…
308kj
47rpm
72%
18mph
30 min Sweat Steady Ride
Jess King
Saturday 5/20/23 @ 1:57 PM
199kj
74rpm
42%
17mph
Saturday 7/2/22 @ 1:30 PM
βœ…
468kj
40rpm
80%
17mph
45 min Sweat Steady Ride
Jess King
Friday 2/18/22 @ 4:46 PM
354kj
75rpm
45%
18mph
Saturday 4/2/22 @ 1:31 PM
βœ…
274kj
51rpm
66%
18mph
30 min Latin Ride
Jess King
Saturday 4/2/22 @ 1:30 PM
253kj
78rpm
45%
19mph
Saturday 1/22/22 @ 2:29 PM
302kj
43rpm
63%
16mph
45 min Sweat Steady Ride
Jess King
Saturday 1/22/22 @ 2:26 PM
βœ…
383kj
76rpm
46%
19mph
Friday 1/7/22 @ 11:52 AM
βœ…
160kj
53rpm
59%
18mph
20 min New Tracks Ride
Alex Toussaint
Thursday 1/13/22 @ 1:17 PM
150kj
79rpm
43%
18mph
Friday 9/3/21 @ 12:27 PM
174kj
49rpm
64%
18mph
20 min Latin Ride
Kendall Toole
Friday 9/3/21 @ 7:26 PM
βœ…
175kj
73rpm
48%
19mph
Tuesday 4/6/21 @ 11:19 AM
βœ…
250kj
51rpm
63%
18mph
30 min Sweat Steady Ride
Jess King
Saturday 4/3/21 @ 2:20 PM
229kj
76rpm
44%
18mph
Friday 5/15/20 @ 4:28 PM
267kj
74rpm
48%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:26 PM
βœ…
290kj
79rpm
48%
20mph
Sunday 5/3/20 @ 4:7 PM
174kj
54rpm
50%
16mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:57 PM
βœ…
287kj
71rpm
51%
20mph
Friday 5/1/20 @ 1:56 PM
191kj
72rpm
43%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:0 PM
βœ…
275kj
74rpm
48%
19mph

Workouts

30 min Sweat Steady Ride
Jess King
βœ… 308 kj
Saturday 5/20/23
199 kj
Saturday 5/20/23
45 min Sweat Steady Ride
Jess King
βœ… 468 kj
Saturday 7/2/22
354 kj
Friday 2/18/22
30 min Latin Ride
Jess King
βœ… 274 kj
Saturday 4/2/22
253 kj
Saturday 4/2/22
45 min Sweat Steady Ride
Jess King
302 kj
Saturday 1/22/22
βœ… 383 kj
Saturday 1/22/22
20 min New Tracks Ride
Alex Toussaint
βœ… 160 kj
Friday 1/7/22
150 kj
Thursday 1/13/22
20 min Latin Ride
Kendall Toole
174 kj
Friday 9/3/21
βœ… 175 kj
Friday 9/3/21
30 min Sweat Steady Ride
Jess King
βœ… 250 kj
Tuesday 4/6/21
229 kj
Saturday 4/3/21
30 min Club Bangers Ride: Live from Home
Alex Toussaint
267 kj
Friday 5/15/20
βœ… 290 kj
Friday 5/15/20
30 min Sweat Steady Ride: Live from Home
Jess King
174 kj
Sunday 5/3/20
βœ… 287 kj
Saturday 5/2/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
191 kj
Friday 5/1/20
βœ… 275 kj
Friday 5/1/20