Shake and Bake

Workouts

Tuesday 2/2/21 @ 12:28 AM
406kj
48rpm
81%
22mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 11/24/20 @ 12:24 AM
420kj
73rpm
59%
23mph
Sunday 1/24/21 @ 4:54 PM
482kj
51rpm
83%
24mph
30 min Sundays with Love
Ally Love
Sunday 1/24/21 @ 4:59 PM
402kj
71rpm
59%
22mph
Monday 8/10/20 @ 2:48 PM
226kj
65rpm
58%
21mph
20 min Hip Hop Ride
Ally Love
Tuesday 8/11/20 @ 12:24 AM
272kj
75rpm
57%
22mph
Thursday 7/30/20 @ 9:37 PM
200kj
60rpm
50%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 7/28/20 @ 12:35 PM
303kj
77rpm
49%
20mph
Wednesday 7/22/20 @ 3:33 PM
185kj
56rpm
51%
16mph
30 min Tabata Ride
Robin Arzón
Wednesday 7/22/20 @ 3:28 PM
366kj
71rpm
57%
21mph
Wednesday 6/3/20 @ 9:55 PM
236kj
69rpm
49%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
373kj
67rpm
60%
21mph
Thursday 6/11/20 @ 2:59 PM
245kj
69rpm
48%
18mph
30 min HIIT Ride
Tunde Oyeneyin
Thursday 6/11/20 @ 1:26 AM
388kj
64rpm
62%
22mph
Monday 5/18/20 @ 2:43 PM
186kj
72rpm
42%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:54 PM
351kj
68rpm
58%
21mph
Saturday 5/9/20 @ 1:58 PM
170kj
57rpm
49%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 5/13/20 @ 10:17 PM
215kj
75rpm
44%
17mph
Saturday 5/2/20 @ 1:59 PM
260kj
67rpm
51%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:58 PM
271kj
77rpm
47%
19mph

Workouts

30 min 90s Hip Hop Ride
Alex Toussaint
406 kj
Tuesday 2/2/21
420 kj
Tuesday 11/24/20
30 min Sundays with Love
Ally Love
482 kj
Sunday 1/24/21
402 kj
Sunday 1/24/21
20 min Hip Hop Ride
Ally Love
226 kj
Monday 8/10/20
272 kj
Tuesday 8/11/20
30 min Speak Up Ride
Tunde Oyeneyin
200 kj
Thursday 7/30/20
303 kj
Tuesday 7/28/20
30 min Tabata Ride
Robin Arzón
185 kj
Wednesday 7/22/20
366 kj
Wednesday 7/22/20
30 min Speak Up Ride
Tunde Oyeneyin
236 kj
Wednesday 6/3/20
373 kj
Wednesday 6/3/20
30 min HIIT Ride
Tunde Oyeneyin
245 kj
Thursday 6/11/20
388 kj
Thursday 6/11/20
30 min The Last Dance Ride
Alex Toussaint
186 kj
Monday 5/18/20
351 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
170 kj
Saturday 5/9/20
215 kj
Wednesday 5/13/20
30 min Together We Ride: Live from Home
Robin Arzón
260 kj
Saturday 5/2/20
271 kj
Saturday 5/2/20