Shake and Bake

Workouts

Sunday 6/5/22 @ 3:59 PM
244kj
49rpm
76%
19mph
20 min 2010s Hip Hop Ride
Ally Love
Tuesday 6/7/22 @ 12:46 PM
161kj
73rpm
47%
18mph
Thursday 7/8/21 @ 11:54 AM
151kj
53rpm
60%
17mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Wednesday 7/7/21 @ 2:40 PM
207kj
73rpm
51%
20mph
Saturday 3/12/22 @ 2:29 PM
172kj
44rpm
68%
17mph
20 min Hip Hop Ride
Hannah Corbin
Wednesday 3/23/22 @ 10:49 AM
200kj
76rpm
49%
20mph
Friday 3/4/22 @ 11:54 AM
165kj
55rpm
58%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 2/26/22 @ 6:6 PM
136kj
85rpm
39%
17mph
Tuesday 3/1/22 @ 12:58 AM
416kj
44rpm
86%
22mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
257kj
82rpm
44%
19mph
Tuesday 1/4/22 @ 1:25 PM
101kj
52rpm
56%
16mph
15 min HIIT Ride
Hannah Frankson
Tuesday 1/18/22 @ 12:44 PM
kj
rpm
%
0mph
Wednesday 7/14/21 @ 11:10 AM
146kj
50rpm
58%
16mph
20 min 2000s Hip Hop Ride
Hannah Frankson
Monday 1/3/22 @ 1:52 AM
186kj
87rpm
43%
19mph
Monday 11/8/21 @ 11:28 PM
324kj
41rpm
100%
24mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 11/18/21 @ 10:12 AM
167kj
77rpm
45%
18mph
Tuesday 9/22/20 @ 12:23 PM
135kj
56rpm
44%
13mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 9/22/20 @ 1:38 PM
205kj
79rpm
41%
17mph
Thursday 7/16/20 @ 4:21 PM
164kj
64rpm
52%
18mph
20 min House Ride
Kendall Toole
Friday 9/11/20 @ 12:25 AM
149kj
75rpm
44%
18mph

Workouts

20 min 2010s Hip Hop Ride
Ally Love
244 kj
Sunday 6/5/22
161 kj
Tuesday 6/7/22
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
151 kj
Thursday 7/8/21
207 kj
Wednesday 7/7/21
20 min Hip Hop Ride
Hannah Corbin
172 kj
Saturday 3/12/22
200 kj
Wednesday 3/23/22
20 min 90s Hip Hop Ride
Robin Arzón
165 kj
Friday 3/4/22
136 kj
Saturday 2/26/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
416 kj
Tuesday 3/1/22
257 kj
Tuesday 3/1/22
15 min HIIT Ride
Hannah Frankson
101 kj
Tuesday 1/4/22
kj
Tuesday 1/18/22
20 min 2000s Hip Hop Ride
Hannah Frankson
146 kj
Wednesday 7/14/21
186 kj
Monday 1/3/22
20 min Hip Hop Ride
Alex Toussaint
324 kj
Monday 11/8/21
167 kj
Thursday 11/18/21
30 min 90s Hip Hop Ride
Alex Toussaint
135 kj
Tuesday 9/22/20
205 kj
Tuesday 9/22/20
20 min House Ride
Kendall Toole
164 kj
Thursday 7/16/20
149 kj
Friday 9/11/20