Shake and Bake
VS
Workouts
Wednesday 12/13/23 @ 1:0 PM
✅
217kj
43rpm
63%
15mph
Saturday 12/16/23 @ 11:53 PM
124kj
67rpm
37%
14mph
Saturday 6/10/23 @ 2:42 PM
✅
323kj
36rpm
82%
17mph
Monday 6/12/23 @ 10:30 AM
118kj
60rpm
39%
13mph
Saturday 12/17/22 @ 6:29 PM
✅
87kj
42rpm
68%
17mph
Friday 11/26/21 @ 3:32 PM
53kj
46rpm
53%
15mph
Sunday 9/27/20 @ 3:54 PM
✅
650kj
51rpm
68%
21mph
Sunday 4/18/21 @ 1:41 PM
322kj
67rpm
42%
15mph
Tuesday 5/4/21 @ 11:40 AM
✅
313kj
44rpm
78%
19mph
Monday 5/3/21 @ 10:24 AM
181kj
71rpm
42%
16mph
Thursday 4/22/21 @ 11:46 AM
✅
201kj
50rpm
57%
16mph
Friday 4/16/21 @ 9:1 PM
108kj
65rpm
36%
12mph
Tuesday 11/10/20 @ 12:26 AM
✅
302kj
54rpm
63%
20mph
Tuesday 11/10/20 @ 12:29 AM
179kj
58rpm
49%
16mph
Friday 10/16/20 @ 1:14 PM
✅
250kj
55rpm
58%
18mph
Saturday 10/24/20 @ 8:24 PM
172kj
70rpm
42%
15mph
Monday 8/17/20 @ 1:33 PM
✅
270kj
64rpm
54%
19mph
Wednesday 8/12/20 @ 11:28 PM
199kj
65rpm
48%
17mph
Sunday 3/1/20 @ 4:33 PM
170kj
73rpm
40%
16mph
Sunday 7/12/20 @ 2:39 PM
✅
174kj
68rpm
43%
16mph
atlblackninja
East Cobb #ATL🍑 #BPR👊🏾 ΑΦΑ 🤙🏾
84
🔥
VS
24kboss
BGM 👑 BPR | FAMU | Orlando
15
Workouts
124
kj
Saturday 12/16/23
118
kj
Monday 6/12/23
179
kj
Tuesday 11/10/20