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Shake and Bake
atlblackninja
East Cobb #ATL🍑 #BPR👊🏾 ΑΦΑ 🤙🏾
84 🔥
Beat 24kboss
VS
24kboss
BGM 👑 BPR | FAMU | Orlando
15
Beat atlblackninja
Workouts
Previous Workouts
Next Workouts
Wednesday 12/13/23 @ 1:0 PM
✅
217
kj
43
rpm
63
%
15
mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
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Saturday 12/16/23 @ 11:53 PM
124
kj
67
rpm
37
%
14
mph
Saturday 6/10/23 @ 2:42 PM
✅
323
kj
36
rpm
82
%
17
mph
30 min NBA Finals Two for One Ride
Alex & Ally
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Monday 6/12/23 @ 10:30 AM
118
kj
60
rpm
39
%
13
mph
Saturday 12/17/22 @ 6:29 PM
✅
87
kj
42
rpm
68
%
17
mph
10 min Climb Ride
Robin Arzón
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Friday 11/26/21 @ 3:32 PM
53
kj
46
rpm
53
%
15
mph
Sunday 9/27/20 @ 3:54 PM
✅
650
kj
51
rpm
68
%
21
mph
60 min Feel Good Ride
Ally Love
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Sunday 4/18/21 @ 1:41 PM
322
kj
67
rpm
42
%
15
mph
Tuesday 5/4/21 @ 11:40 AM
✅
313
kj
44
rpm
78
%
19
mph
30 min USHER Ride
Ally Love
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Monday 5/3/21 @ 10:24 AM
181
kj
71
rpm
42
%
16
mph
Thursday 4/22/21 @ 11:46 AM
✅
201
kj
50
rpm
57
%
16
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Friday 4/16/21 @ 9:1 PM
108
kj
65
rpm
36
%
12
mph
Tuesday 11/10/20 @ 12:26 AM
✅
302
kj
54
rpm
63
%
20
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:29 AM
179
kj
58
rpm
49
%
16
mph
Friday 10/16/20 @ 1:14 PM
✅
250
kj
55
rpm
58
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 10/24/20 @ 8:24 PM
172
kj
70
rpm
42
%
15
mph
Monday 8/17/20 @ 1:33 PM
✅
270
kj
64
rpm
54
%
19
mph
30 min Prince Ride
Ally & Emma
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Share
Wednesday 8/12/20 @ 11:28 PM
199
kj
65
rpm
48
%
17
mph
Sunday 3/1/20 @ 4:33 PM
170
kj
73
rpm
40
%
16
mph
30 min Sundays with Love
Ally Love
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Sunday 7/12/20 @ 2:39 PM
✅
174
kj
68
rpm
43
%
16
mph
Previous Workouts
Next Workouts
atlblackninja
East Cobb #ATL🍑 #BPR👊🏾 ΑΦΑ 🤙🏾
84 🔥
Beat 24kboss
VS
24kboss
BGM 👑 BPR | FAMU | Orlando
15
Beat atlblackninja
Workouts
Previous Workouts
Next Workouts
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
View Class
Share
✅
217
kj
Wednesday 12/13/23
124
kj
Saturday 12/16/23
30 min NBA Finals Two for One Ride
Alex & Ally
View Class
Share
✅
323
kj
Saturday 6/10/23
118
kj
Monday 6/12/23
10 min Climb Ride
Robin Arzón
View Class
Share
✅
87
kj
Saturday 12/17/22
53
kj
Friday 11/26/21
60 min Feel Good Ride
Ally Love
View Class
Share
✅
650
kj
Sunday 9/27/20
322
kj
Sunday 4/18/21
30 min USHER Ride
Ally Love
View Class
Share
✅
313
kj
Tuesday 5/4/21
181
kj
Monday 5/3/21
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
201
kj
Thursday 4/22/21
108
kj
Friday 4/16/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
302
kj
Tuesday 11/10/20
179
kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
250
kj
Friday 10/16/20
172
kj
Saturday 10/24/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
270
kj
Monday 8/17/20
199
kj
Wednesday 8/12/20
30 min Sundays with Love
Ally Love
View Class
Share
170
kj
Sunday 3/1/20
✅
174
kj
Sunday 7/12/20
Previous Workouts
Next Workouts