Shake and Bake

Workouts

Monday 6/7/21 @ 2:45 PM
βœ…
178kj
77rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 6/6/21 @ 6:52 PM
76kj
36rpm
42%
9mph
Wednesday 6/3/20 @ 11:8 AM
βœ…
235kj
82rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 9:5 PM
93kj
37rpm
50%
10mph
Tuesday 5/12/20 @ 10:17 AM
βœ…
251kj
74rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Friday 7/26/19 @ 4:20 PM
167kj
51rpm
52%
15mph
Saturday 5/9/20 @ 1:55 PM
βœ…
252kj
78rpm
46%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 8/4/19 @ 12:19 AM
148kj
49rpm
49%
14mph
Wednesday 4/1/20 @ 3:50 PM
βœ…
154kj
81rpm
43%
18mph
20 min Groove Ride
Cody Rigsby
Monday 4/27/20 @ 12:23 AM
84kj
48rpm
47%
13mph
Wednesday 4/15/20 @ 1:34 PM
βœ…
221kj
74rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 9:30 PM
114kj
44rpm
47%
12mph
Wednesday 2/19/20 @ 10:15 AM
βœ…
301kj
77rpm
42%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/19/20 @ 12:48 AM
88kj
33rpm
48%
10mph
Saturday 7/13/19 @ 1:16 PM
βœ…
236kj
75rpm
46%
18mph
30 min 80s Pop Ride
Cody Rigsby
Tuesday 7/16/19 @ 3:50 AM
143kj
52rpm
47%
14mph
Saturday 6/1/19 @ 12:53 PM
βœ…
132kj
80rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Thursday 5/23/19 @ 4:13 AM
101kj
56rpm
46%
15mph
Tuesday 4/16/19 @ 10:6 AM
βœ…
240kj
77rpm
38%
15mph
45 min Low Impact Ride
Hannah Corbin
Monday 4/8/19 @ 6:38 PM
170kj
46rpm
48%
13mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 178 kj
Monday 6/7/21
76 kj
Sunday 6/6/21
30 min Pop Ride
Cody Rigsby
βœ… 235 kj
Wednesday 6/3/20
93 kj
Tuesday 6/2/20
30 min Pop Ride
Cody Rigsby
βœ… 251 kj
Tuesday 5/12/20
167 kj
Friday 7/26/19
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 252 kj
Saturday 5/9/20
148 kj
Sunday 8/4/19
20 min Groove Ride
Cody Rigsby
βœ… 154 kj
Wednesday 4/1/20
84 kj
Monday 4/27/20
30 min XOXO, Cody
Cody Rigsby
βœ… 221 kj
Wednesday 4/15/20
114 kj
Friday 1/31/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 301 kj
Wednesday 2/19/20
88 kj
Wednesday 2/19/20
30 min 80s Pop Ride
Cody Rigsby
βœ… 236 kj
Saturday 7/13/19
143 kj
Tuesday 7/16/19
20 min Low Impact Ride
Cody Rigsby
βœ… 132 kj
Saturday 6/1/19
101 kj
Thursday 5/23/19
45 min Low Impact Ride
Hannah Corbin
βœ… 240 kj
Tuesday 4/16/19
170 kj
Monday 4/8/19