Shake and Bake
Workouts
Wednesday 12/14/22 @ 2:39 PM
130kj
68rpm
38%
14mph
Monday 11/28/22 @ 6:55 PM
✅
224kj
71rpm
46%
18mph
Wednesday 9/14/22 @ 3:23 PM
158kj
73rpm
40%
15mph
Wednesday 9/14/22 @ 6:52 PM
✅
209kj
72rpm
44%
17mph
Wednesday 3/3/21 @ 11:47 AM
119kj
73rpm
42%
16mph
Sunday 2/28/21 @ 9:49 PM
✅
151kj
73rpm
46%
18mph
Saturday 12/12/20 @ 4:36 PM
144kj
73rpm
45%
17mph
Tuesday 12/8/20 @ 2:20 PM
✅
156kj
75rpm
45%
18mph
Tuesday 9/29/20 @ 8:53 AM
211kj
76rpm
43%
17mph
Friday 9/11/20 @ 5:25 PM
✅
235kj
77rpm
45%
18mph
Thursday 8/27/20 @ 9:28 AM
136kj
70rpm
45%
17mph
Monday 9/28/20 @ 5:39 PM
✅
159kj
74rpm
46%
18mph
Monday 8/17/20 @ 2:47 PM
✅
217kj
81rpm
42%
17mph
Saturday 8/15/20 @ 7:29 PM
201kj
79rpm
41%
17mph
Thursday 2/27/20 @ 10:33 AM
✅
304kj
75rpm
43%
17mph
Wednesday 5/27/20 @ 7:37 PM
294kj
76rpm
41%
17mph
Thursday 5/7/20 @ 11:57 AM
231kj
73rpm
46%
18mph
Tuesday 12/10/19 @ 6:10 PM
✅
232kj
78rpm
44%
18mph
Tuesday 1/28/20 @ 10:13 AM
183kj
67rpm
44%
16mph
Sunday 1/5/20 @ 8:6 PM
✅
232kj
75rpm
45%
18mph
Workouts
158
kj
Wednesday 9/14/22
294
kj
Wednesday 5/27/20
183
kj
Tuesday 1/28/20