Shake and Bake
Workouts
Wednesday 9/14/22 @ 3:23 PM
158kj
73rpm
40%
15mph
Sunday 8/28/22 @ 4:24 PM
✅
195kj
79rpm
41%
17mph
Thursday 8/5/21 @ 10:56 AM
✅
112kj
77rpm
39%
16mph
Thursday 8/5/21 @ 2:19 AM
92kj
78rpm
36%
14mph
Wednesday 3/3/21 @ 11:47 AM
✅
119kj
73rpm
42%
16mph
Sunday 7/4/21 @ 12:15 PM
104kj
74rpm
39%
15mph
Thursday 8/27/20 @ 9:28 AM
✅
136kj
70rpm
45%
17mph
Wednesday 9/2/20 @ 10:43 PM
125kj
70rpm
43%
16mph
Tuesday 4/16/19 @ 10:56 AM
✅
52kj
85rpm
34%
15mph
Sunday 6/28/20 @ 11:28 PM
24kj
64rpm
31%
11mph
Sunday 6/21/20 @ 3:22 PM
✅
108kj
83rpm
41%
17mph
Thursday 6/18/20 @ 10:42 PM
60kj
74rpm
35%
14mph
Tuesday 8/20/19 @ 10:53 AM
✅
330kj
74rpm
45%
17mph
Saturday 6/6/20 @ 11:12 PM
224kj
71rpm
39%
15mph
Monday 5/11/20 @ 10:30 AM
✅
238kj
77rpm
45%
18mph
Monday 4/13/20 @ 9:33 PM
188kj
79rpm
40%
16mph
Sunday 2/23/20 @ 2:57 PM
43kj
81rpm
33%
14mph
Friday 2/28/20 @ 10:38 PM
✅
45kj
77rpm
35%
14mph
Tuesday 1/28/20 @ 10:13 AM
✅
183kj
67rpm
44%
16mph
Friday 12/27/19 @ 10:15 PM
155kj
73rpm
39%
15mph
Workouts
155
kj
Friday 12/27/19