Shake and Bake
Workouts
Friday 10/20/23 @ 11:18 AM
140kj
67rpm
39%
14mph
Monday 9/18/23 @ 11:24 AM
✅
244kj
70rpm
48%
18mph
Tuesday 3/15/22 @ 1:43 PM
190kj
78rpm
40%
16mph
Tuesday 7/19/22 @ 12:28 PM
✅
256kj
80rpm
45%
19mph
Friday 4/15/22 @ 2:14 PM
180kj
74rpm
41%
16mph
Wednesday 4/20/22 @ 10:37 AM
✅
261kj
72rpm
49%
19mph
Tuesday 4/20/21 @ 2:49 PM
203kj
74rpm
43%
17mph
Tuesday 5/18/21 @ 10:32 AM
✅
271kj
72rpm
50%
19mph
Monday 7/6/20 @ 11:32 AM
317kj
80rpm
41%
17mph
Thursday 7/9/20 @ 11:21 AM
✅
438kj
75rpm
50%
20mph
Monday 2/17/20 @ 10:8 PM
212kj
70rpm
46%
17mph
Friday 5/29/20 @ 7:39 PM
✅
293kj
69rpm
53%
20mph
Saturday 2/29/20 @ 12:24 PM
235kj
67rpm
49%
18mph
Tuesday 5/26/20 @ 10:27 AM
✅
276kj
63rpm
54%
19mph
Wednesday 7/17/19 @ 9:20 AM
158kj
71rpm
48%
18mph
Tuesday 4/21/20 @ 2:14 PM
✅
172kj
65rpm
53%
19mph
Sunday 2/23/20 @ 2:34 PM
67kj
73rpm
43%
17mph
Wednesday 7/3/19 @ 10:47 AM
✅
94kj
76rpm
48%
19mph
Thursday 6/27/19 @ 9:12 AM
212kj
76rpm
44%
17mph
Thursday 6/27/19 @ 10:24 AM
✅
266kj
75rpm
48%
19mph
Workouts
317
kj
Monday 7/6/20