Shake and Bake
Workouts
Wednesday 8/17/22 @ 12:22 PM
164kj
76rpm
39%
15mph
Friday 7/29/22 @ 6:11 PM
✅
212kj
74rpm
44%
17mph
Wednesday 5/5/21 @ 1:1 PM
178kj
74rpm
41%
16mph
Tuesday 5/4/21 @ 4:45 PM
✅
196kj
74rpm
42%
16mph
Tuesday 11/10/20 @ 10:11 AM
191kj
74rpm
42%
16mph
Monday 10/19/20 @ 5:21 PM
✅
202kj
78rpm
41%
17mph
Monday 9/21/20 @ 8:53 AM
209kj
73rpm
44%
17mph
Thursday 9/17/20 @ 3:26 PM
✅
211kj
78rpm
43%
17mph
Monday 9/14/20 @ 8:52 AM
192kj
76rpm
42%
17mph
Saturday 9/12/20 @ 8:22 PM
✅
209kj
80rpm
42%
17mph
Thursday 4/23/20 @ 11:44 AM
✅
230kj
78rpm
44%
18mph
Thursday 4/23/20 @ 7:43 PM
217kj
82rpm
41%
17mph
Thursday 4/16/20 @ 12:49 PM
✅
219kj
80rpm
42%
17mph
Thursday 2/6/20 @ 7:0 PM
217kj
84rpm
40%
17mph
Sunday 2/23/20 @ 1:58 PM
69kj
69rpm
45%
17mph
Monday 1/6/20 @ 12:48 PM
✅
81kj
72rpm
47%
18mph
Thursday 7/4/19 @ 12:1 PM
295kj
80rpm
41%
17mph
Wednesday 1/1/20 @ 6:59 PM
✅
311kj
83rpm
40%
17mph
Monday 11/4/19 @ 10:8 AM
219kj
75rpm
44%
17mph
Friday 11/1/19 @ 2:32 PM
✅
226kj
81rpm
42%
18mph
Workouts
217
kj
Thursday 4/23/20
295
kj
Thursday 7/4/19