Shake and Bake
Workouts
Monday 6/7/21 @ 2:45 PM
178kj
77rpm
40%
16mph
Wednesday 6/2/21 @ 5:50 PM
✅
195kj
77rpm
41%
17mph
Tuesday 2/9/21 @ 11:45 AM
✅
202kj
75rpm
43%
17mph
Monday 2/8/21 @ 6:49 PM
198kj
76rpm
42%
17mph
Monday 11/30/20 @ 1:22 PM
198kj
77rpm
41%
17mph
Tuesday 12/24/19 @ 4:42 PM
✅
199kj
78rpm
42%
17mph
Saturday 6/20/20 @ 11:19 AM
✅
237kj
74rpm
45%
18mph
Friday 6/26/20 @ 4:7 PM
188kj
70rpm
43%
16mph
Monday 4/27/20 @ 12:39 PM
✅
238kj
80rpm
44%
18mph
Monday 4/27/20 @ 4:26 PM
197kj
79rpm
41%
17mph
Wednesday 4/1/20 @ 4:24 PM
✅
211kj
73rpm
44%
17mph
Friday 4/17/20 @ 3:30 PM
192kj
74rpm
42%
16mph
Friday 3/20/20 @ 11:8 AM
✅
302kj
82rpm
40%
17mph
Tuesday 3/31/20 @ 4:57 PM
268kj
79rpm
39%
16mph
Monday 10/28/19 @ 9:14 AM
✅
190kj
73rpm
42%
16mph
Monday 10/7/19 @ 5:24 PM
188kj
68rpm
43%
16mph
Wednesday 10/23/19 @ 8:55 AM
189kj
75rpm
41%
16mph
Tuesday 10/22/19 @ 4:33 PM
✅
193kj
76rpm
41%
16mph
Sunday 5/5/19 @ 11:50 AM
✅
212kj
80rpm
41%
17mph
Wednesday 5/8/19 @ 3:30 PM
205kj
78rpm
42%
17mph
Workouts
188
kj
Friday 6/26/20
192
kj
Friday 4/17/20
268
kj
Tuesday 3/31/20
189
kj
Wednesday 10/23/19