Shake and Bake
Workouts
Friday 6/30/23 @ 3:39 PM
✅
268kj
73rpm
48%
18mph
Friday 6/30/23 @ 10:18 PM
157kj
69rpm
40%
15mph
Thursday 3/18/21 @ 2:31 PM
✅
412kj
57rpm
59%
19mph
Tuesday 3/2/21 @ 9:13 PM
300kj
76rpm
43%
17mph
Friday 10/7/22 @ 2:43 PM
✅
537kj
70rpm
57%
21mph
Thursday 10/13/22 @ 7:8 PM
291kj
75rpm
42%
17mph
Thursday 9/16/21 @ 1:25 PM
✅
225kj
68rpm
57%
20mph
Friday 7/1/22 @ 2:52 PM
102kj
68rpm
41%
15mph
Saturday 7/24/21 @ 12:47 PM
✅
301kj
55rpm
63%
19mph
Saturday 6/25/22 @ 1:15 PM
184kj
63rpm
47%
16mph
Sunday 12/19/21 @ 2:28 PM
✅
433kj
62rpm
57%
19mph
Sunday 12/19/21 @ 10:33 PM
371kj
66rpm
51%
18mph
Wednesday 7/21/21 @ 11:59 AM
✅
300kj
52rpm
75%
23mph
Monday 10/4/21 @ 10:16 PM
146kj
81rpm
42%
18mph
Wednesday 1/20/21 @ 1:44 PM
✅
163kj
56rpm
63%
20mph
Monday 3/22/21 @ 3:26 PM
90kj
72rpm
43%
16mph
Friday 1/15/21 @ 11:31 PM
✅
247kj
54rpm
68%
21mph
Monday 2/15/21 @ 9:52 PM
144kj
81rpm
42%
17mph
Sunday 11/1/20 @ 3:32 PM
✅
227kj
53rpm
74%
23mph
Saturday 8/1/20 @ 12:18 AM
169kj
63rpm
61%
21mph
Workouts
300
kj
Tuesday 3/2/21
184
kj
Saturday 6/25/22
371
kj
Sunday 12/19/21