Shake and Bake

Workouts

Friday 4/15/22 @ 2:54 PM
✅
239kj
66rpm
52%
17mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 4/6/22 @ 6:55 PM
219kj
83rpm
42%
17mph
Sunday 11/21/21 @ 12:54 PM
✅
238kj
70rpm
49%
18mph
30 min Pop Ride
Robin Arzón
Sunday 11/21/21 @ 6:28 PM
232kj
76rpm
45%
18mph
Sunday 2/28/21 @ 4:39 PM
✅
116kj
50rpm
70%
21mph
10 min Low Impact Ride
Robin Arzón
Tuesday 11/17/20 @ 10:47 PM
70kj
86rpm
40%
17mph
Friday 11/13/20 @ 10:33 PM
✅
143kj
64rpm
48%
17mph
20 min Low Impact Ride
Robin Arzón
Tuesday 11/17/20 @ 10:24 PM
133kj
84rpm
39%
17mph

Workouts

30 min Hip Hop Ride
Robin Arzón
✅ 239 kj
Friday 4/15/22
219 kj
Wednesday 4/6/22
30 min Pop Ride
Robin Arzón
✅ 238 kj
Sunday 11/21/21
232 kj
Sunday 11/21/21
10 min Low Impact Ride
Robin Arzón
✅ 116 kj
Sunday 2/28/21
70 kj
Tuesday 11/17/20
20 min Low Impact Ride
Robin Arzón
✅ 143 kj
Friday 11/13/20
133 kj
Tuesday 11/17/20