Shake and Bake
Workouts
Thursday 7/6/23 @ 1:20 PM
302kj
64rpm
57%
20mph
Monday 6/26/23 @ 12:36 PM
✅
371kj
71rpm
58%
21mph
Sunday 6/13/21 @ 12:31 PM
124kj
59rpm
51%
16mph
Monday 10/18/21 @ 11:42 AM
✅
410kj
89rpm
58%
26mph
Tuesday 5/18/21 @ 11:58 AM
409kj
60rpm
59%
19mph
Sunday 7/18/21 @ 2:54 PM
✅
481kj
82rpm
48%
20mph
Friday 1/8/21 @ 10:59 PM
257kj
46rpm
67%
19mph
Wednesday 1/6/21 @ 1:34 PM
✅
426kj
83rpm
55%
23mph
Tuesday 7/16/19 @ 1:2 PM
✅
356kj
64rpm
65%
21mph
Monday 1/4/21 @ 2:18 PM
337kj
82rpm
49%
21mph
Thursday 8/13/20 @ 11:15 AM
435kj
61rpm
68%
22mph
Friday 8/14/20 @ 12:39 PM
✅
445kj
74rpm
61%
23mph
Friday 6/26/20 @ 9:59 PM
✅
534kj
54rpm
80%
25mph
Sunday 7/5/20 @ 11:1 PM
414kj
79rpm
57%
22mph
Friday 7/19/19 @ 11:21 AM
303kj
47rpm
85%
23mph
Saturday 6/13/20 @ 2:29 PM
✅
333kj
65rpm
69%
24mph
Sunday 4/26/20 @ 1:25 PM
✅
436kj
53rpm
73%
22mph
Wednesday 4/22/20 @ 8:25 PM
404kj
77rpm
56%
22mph
Thursday 7/18/19 @ 8:24 PM
✅
513kj
57rpm
65%
20mph
Wednesday 9/4/19 @ 4:49 PM
495kj
76rpm
52%
21mph
Workouts
409
kj
Tuesday 5/18/21
337
kj
Monday 1/4/21
404
kj
Wednesday 4/22/20
495
kj
Wednesday 9/4/19