Shake and Bake

Workouts

Sunday 7/31/22 @ 12:48 PM
✅
88kj
65rpm
56%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 8/9/22 @ 10:27 PM
45kj
86rpm
32%
14mph
Monday 6/14/21 @ 12:8 PM
✅
331kj
55rpm
65%
20mph
30 min Pride Reset
Denis Morton
Tuesday 6/29/21 @ 9:31 PM
192kj
84rpm
38%
16mph
Sunday 5/2/21 @ 2:17 PM
✅
460kj
56rpm
72%
23mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:55 PM
217kj
84rpm
40%
17mph
Thursday 9/24/20 @ 12:25 PM
✅
72kj
36rpm
65%
14mph
10 min Low Impact Ride
Kendall Toole
Saturday 2/6/21 @ 8:16 PM
38kj
76rpm
32%
13mph
Tuesday 11/10/20 @ 12:27 AM
✅
440kj
51rpm
77%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
211kj
79rpm
41%
17mph
Friday 10/2/20 @ 9:47 PM
✅
129kj
63rpm
48%
16mph
20 min Low Impact Ride
Kendall Toole
Wednesday 9/30/20 @ 11:57 PM
106kj
67rpm
42%
15mph
Saturday 9/12/20 @ 1:0 PM
✅
508kj
54rpm
79%
24mph
30 min Together We Ride
Robin Arzón
Friday 9/18/20 @ 4:30 PM
251kj
80rpm
45%
18mph
Tuesday 9/10/19 @ 11:28 PM
✅
366kj
67rpm
51%
18mph
45 min Premiere Ride
Kendall Toole
Thursday 9/10/20 @ 2:0 PM
293kj
69rpm
42%
15mph
Thursday 6/25/20 @ 7:5 PM
✅
258kj
52rpm
72%
22mph
20 min Latin Ride
Kendall Toole
Saturday 6/13/20 @ 9:54 PM
kj
rpm
%
0mph
Thursday 7/18/19 @ 8:24 PM
✅
513kj
57rpm
65%
20mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 3/17/20 @ 10:30 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 88 kj
Sunday 7/31/22
45 kj
Tuesday 8/9/22
30 min Pride Reset
Denis Morton
✅ 331 kj
Monday 6/14/21
192 kj
Tuesday 6/29/21
30 min XOXO, Cody
Cody Rigsby
✅ 460 kj
Sunday 5/2/21
217 kj
Friday 4/30/21
10 min Low Impact Ride
Kendall Toole
✅ 72 kj
Thursday 9/24/20
38 kj
Saturday 2/6/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 440 kj
Tuesday 11/10/20
211 kj
Tuesday 11/10/20
20 min Low Impact Ride
Kendall Toole
✅ 129 kj
Friday 10/2/20
106 kj
Wednesday 9/30/20
30 min Together We Ride
Robin Arzón
✅ 508 kj
Saturday 9/12/20
251 kj
Friday 9/18/20
45 min Premiere Ride
Kendall Toole
✅ 366 kj
Tuesday 9/10/19
293 kj
Thursday 9/10/20
20 min Latin Ride
Kendall Toole
✅ 258 kj
Thursday 6/25/20
kj
Saturday 6/13/20
45 min All for One Ride
Cycling Instructors 2019
✅ 513 kj
Thursday 7/18/19
kj
Tuesday 3/17/20